I offer perinatal classes in Harrogate for birthing people from the second trimester of pregnancy.
During pregnancy, perinatal yoga can play a key role in enhancing the experience of this precious time and empowering mums-to-be to have the most conscious and life-affirming birth experience. Perinatal yoga includes flowing sequences specifically designed for pregnancy, birth and beyond and is not just focused on birth, but also on the enjoyment of pregnancy. My perinatal yoga classes combine movement with breath, relaxation and awareness to strengthen your body and mind throughout your pregnancy and beyond and provide support for pregnant women with common pregnancy ailments such as heartburn, backache and pelvic pain. My perinatal yoga classes also offer the opportunity to connect with your baby, and coming to classes is a great way to feel part of a supported community, creating friendship and support.
My perinatal Yoga Classes are on Tuesdays 7:00 pm to 8:40 pm at The Green Hut, Harlow Avenue, Harrogate, HG2 0AS
Classes are £12 and include refreshments. Taster Class £6.
Payment is half termly in advance
To book your place in class or discuss any questions contact me by telephone on 07562 740309, send me an email: georgie@yogawithgeorgie.com or DM me on Instagram: yoga_with_georgie or Facebook: YogaWithGeorgieHarrogate
