I run Yoga classes, Pre- and Postnatal Yoga classes and now Birthlight Baby Yoga classes. For more information and to sign up for a class visit my website.
I am an aromatherapist and qualified children’s nurse. I have been privileged to teach parent and baby classes for the last 16 years and experience the joy that yoga can bring, but am now stepping back from teaching regular classes to take semi-retirement. It was through Birthlight I first discovered yoga which transformed my life and I continue to practice regularly. I am available for teaching individual one to one or small, occasional classes by request.
I now run online classes for baby yoga,(Tuesday am) perinatal yoga( Tuesday evening) and adult yoga(Monday and Thursday evenings)
Free trial class for each of these.
My name is Karen Wilson and I have been studying and practising yoga for over 10 years here and in America.
My training is recognised by the British Wheel of Yoga, Yoga Alliance and the Register of Exercise Professionals (REPs). I am also fully insured.
My classes incorporate the philosophy of hatha yoga with the asana (postural work) and prananyama (breath control). I teach mixed ability classes, private on-to-one yoga, pregnancy, postnatal, baby yoga and baby massage. (Please check out these pages for more details.)
I started practising in Chicago as a means of meeting people whilst I was on assignment with my job. On my return to the UK I continued my practice, attending various classes whilst continuing my corporate job. In 2009 I decided to re-order my life and combine my passion for yoga with the desire for a ‘career’. I left my 9-5 job and started my teaching diploma. I started teaching my first class a year into my course – 10 years on and I haven’t looked back once!
I have been undertaking professional development in yoga for cancer (those undergoing treatment, post surgery and carer support), long covid and chronic fatigue syndrome as well as additional studies in menstrual cycle awareness and knee rehabilitation.
The last 10 years has seen a lot of change through my life, relocations, job changes, studying, pregnancy, motherhood and even the way in which I practise yoga. However yoga has been with me throughout both on and off the mat regardless of how small a time I can manage to fit in. The yoga philosophy has helped me come to understand and manage these changes and the time of my mat has helped me to hold onto something concrete whilst also understanding that even my yoga practise has to adapt with life.
I’m currently offering 1:1 sessions, couples sessions or private groups for Prenatal, Postnatal Baby Yoga and Well Woman Yoga in & around Winchester.
If you’d like to feel more at ease in body & mind during your pregnancy whatever kind of birth you may have planned my gentle, accessible yet effective practices will help.
I’ve been teaching Pre & Postnatal classes since 2002 and tutoring Birthlight training courses in the UK and around the world since 2008. Postnatal sessions can be with or without your baby who will be included in the session to left out, we can also include Baby Yoga or have it as a separate session.
Well Woman Yoga can be a wonderful support throughout the lifecycles and particularly at times of transition like the Menopause or when health challenges come up.
Give me a call for a friendly chat about what you’d like to get out of Yoga tailored for you.
Baby yoga courses are run every half term in Seaford,East Sussex and surrounding areas. Suitable for all babies from around 8 weeks up to crawling. People often say this is the most beneficial and enjoyable and fun course they do with their baby. You both get to enjoy memorable songs whilst stretching and relaxing. Sensory aids such as baby yoga balls and colourful scarves to encourage movement. Fantastic to encourage movement, fine and gross motorskills, healthy brain development with brain gym movements, moves to help digestion and joint relaxation at the end with sensory lights. Parents get to remove post natal aches and pains with restorative post natal recovery exercises. Photos and home-made cakes at the final week. Very baby friendly and parents dip in and out to feed, cuddle and have the option to use baby yoga dolls should their baby sleep. Yoga packs provided and a recording sent if you miss a week. Baby massage classes also offered in Seaford and Newhaven.
I teach several weekly yoga classes on different locations in Zutphen via Geel Geluk. Check my schedule for my current agenda. I love to welcome you on the mat.
Mijn naam is Nadine, yogadocent (Yin, Restorative, Zwangerschap, Postnataal en Babyyoga), mama van 2 jongens (2017 & 2020), groot liefhebber van het ondersteunen van vrouwen tijdens de 4 trimesters van hun zwangerschap en eeuwige leerling van het leven. Samen met mijn mannen woon ik sinds 2019 in Zutphen. Daarvoor woonde en werkte ik in Utrecht. Ik ben gecertifieerd Birthlight docent voor zwangerschap, postnataal en baby yoga en ik heb al honderden vrouwen mogen ondersteunen in deze bijzondere periode van hun leven. Mijn leerlingen beschrijven mij vaak als een docente met oog voor detail en verschillende individuele behoeften en waarderen mijn humor en zorgzaamheid. Ik verwelkom je graag op de mat tijdens een groepsles of in een prive sessie.
Pregnancy Yoga Virtual Class
Zoom from London or in person NW3 when allowed London, UK
This class is suited to pregnant women from 14 weeks to 40+ weeks. It is full of wonderful safe stretches suitable to help with the changing pregnant body. You will also learn breathing techniques that are invaluable for labour and all kinds of birth.
Baby yoga, Baby massage class (online class)
Megumi offers classes in Japanese and English. She got Baby Yoga diploma in London at Birthlight and now being based in Melbourne.She is certified Yoga, Baby Massage, Prenatal yoga, Pilates mat instructor. Previously she was trained as a dancer. Her class is calm and fun. On each approach, you will be guided in gentle & mindful way, aiming to feel relaxed and find your own balance in your life.
Hi, I’m Laura 🙂 I am a mum of 2 little ones and a geriatric Jack Russell. I am a 200hr qualified Yoga Teacher and trainee Advanced Yoga Teacher. I am also very privileged to be able to offer the following perinatal classes for expectant and new mums, as well as new parents and their babies through my training with Birthlight:
- Pregnancy Yoga
- Post-natal Yoga (bring baby with you!)
- Baby Massage
- Baby Yoga
As well as weekly group classes, I offer private 121 or small group classes (2-3 people). All classes are held at my private, tranquil garden studio in Walmley, Sutton Coldfield, B76. Groups are kept small to max. 8 people and focus on connection; with your body, your baby and other expectant or new mums/ parents.
All classes are suitable for all abilities, complete beginners onwards. All mats, props, massage oils etc are provided so all you have to think about is yourself and your little one. There are toilet and changing facilities on site and plenty of parking on a privater driveway.
I joined the Birthlight team of teachers after completing my Pre-natal Yoga Diploma in 2006. I then went onto complete my Baby Yoga Diploma and Wellwoman Yoga Diploma. I have also completed a Birth Preparation Course. I have taught a Birthlight CPD on Prenatal Yoga.
Andrea teaches Yoga with Babies classes for different ages of baby through the wonderfully supportive Pregnancy and Parents Centre (PPC) in Edinburgh.
You can find out more about these classes and the PPC, make enquiries and book via https://www.pregnancyandparents.org.uk/classes-for-new-parents
We look forward to hearing from you and supporting you in your parenting journey.
Tam-Tamz is an academy offering music, dance and yoga activities for young children from birth to six years old. Musical awakening, dance, Zumbini® and baby yoga are some of the classes available for you and your child to share together. It is a unique moment of coming together with your child and bonding through music and movement.
Created in 2009 under the original name of Samba Babies, Tammy has continued to grow the musical classes and expand further to create more opportunities for parent/baby classes including baby yoga, baby massage and more recently Zumbini®.
« Moving around the world has enabled me to take influences from
several different cultures and to grow samba babies from a simple
music for babies class to a deeper and more enriching experience
between parent/carer and baby. » – Tammy
Baby yoga classes are Tuesdays and Thursdays at 10:30am.
I also teach pregnancy yoga, please email me to book.
Baby yoga is great for your baby’s physical, neurological and social development. We gently assist their movement to harness their natural reflexes and curiosity, we also include some baby massage. Baby yoga is great for soothing babies, releasing frustration and helping with mood and sleep.
Part of the class will be postnatal yoga (adapted for dads/carers). We strengthen pelvic floor and gently build core strength, release tight muscles and learn simple breathing practices for relaxation.
It’s a lovely way to bond and move together with your baby at the same time as meeting local mums / parents.
If you find you want to rest or feed for most of the class that is absolutely welcome.
“My baby loves Georgia’s classes – even on days when she is overtired, as soon as the class starts she is all smiles and giggles. The yoga classes are definitely her happy place!” – Jennie
Hi,
I’m Charly, an experienced IAIM Certified Baby Massage instructor, Leicester Mammas Breastfeeding Peer Support and a Birthlight Baby Yoga instructor.
I hold five session courses in Syston, as well as taster sessions through the year. Classes are around one and a half hours long, they include refreshments and social time too. When signed up to a course you are added to a WhatsApp group to support you, and allow you to continue conversations with your peer in class.
Sessions are welcoming, non-judgemental and a relaxed environment is created in all sessions.
please note that courses are term time only. It is asked that alternative childcare is arranged for siblings to allow you to bond with your newborn.
I’m Kathryn, mum of two and yoga teacher offering pregnancy yoga, baby massage and baby yoga in Newtownabbey. Click on the Facebook or Instagram icons to find details of my classes 🙂 x
I am a mum of 2, a primary teacher with a specialism in physical education and an MA in early years physical development, and a Militray wife! I did both baby massage and baby yoga with my children and we continue to use the techniques and movements today! I loved the planned time and space to have that quality time with each child in times when everyone is so busy!
Happy Baby Class. Parent and Baby Nurturing Massage Class that is fun, relaxed, provides quality time for you both and includes a progression of massage techniques. We also include gentle exercises for parents and babies, relaxation techniques as well as rhymes and songs. Our final part of the session we provide an opportunity to have a drink and chat with other parents. A safe environment brining parents and babies together and. crating time and space for bonding.
Mountain Class. Parent and Baby Yoga class with elements of dry massage. This is a Yoga class for both parents and baby. A progression from the Happy Baby class with gentle stretches, movements and breathing exercises for parents, and we integrate simple yoga moves for babies and progress these and match the level and age to the baby’s needs. We use songs and rhymes and watch for babies cues. Opportunity for drinks and chat at the end part of session.
Tree Class, Parent and Baby Yoga class for Tots, walkers and up. Using song, stories, themes and movement to provide yoga for parent and child. A great tool for stretching little bodies, learning words, colours, songs and stories and relating words to movement. Built in time for relaxation practice.
Classes are in blocks but pay as you go sessions can be pre-booked.
Recommend a friend and you get a session free!
My OnLine Pregnancy Yoga classes offer specialist yoga for pregnancy combined with a wealth of skills and knowledge about pregnancy, birth and parenthood. During the class you will learn about posture and movement, how to encourage your baby into the best possible position prior to birth, as well as labour techniques and deep relaxation.
- Yoga – mindful movement
- Relaxation
- Breathing awareness & sound
- Pelvic floor awareness
- Information about pregnancy and birth
- Preparation for labour & birth through yoga
- Discussion & sharing
Open to anyone from within the UK and beyond, who has access to Zoom.