Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

Ich bin eine Physiotherapeutin mit langjähriger Erfahrung in der Behandlung von Kindern mit besonderen Bedürfnissen. Hierzu wende ich individuell abgestimmte Behandlungsmethoden der Schulmedizin (Bobath, Vojta, Castillo Morales), sowie Baby Yoga, Baby Shiatsu und Shonishin, mit Erfolg an.

My name is Julie, I`m all about birth

I opened my own yogastudio in Ostend: studiomoonbirth where i teach prenatal yoga classes / mama/baby yoga / hypnobirthing and i’m also a doula and birth photographer, as i said all about birth.

Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker.

Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.

5 week courses run during term time.

5 week Baby Massage and intro to yoga courses

Mindfulness with children

Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.

My tried and tested live and interactive sessions whether online or in-person are great for creating a lasting bond, stimulating and supporting a baby’s physical, emotional and social development as well as helping to relieve colic, sleeping difficulties, constipation, teething and other ailments.

My baby massage & yoga courses are suitable for all parents and babies, I demonstrate on a doll and only parents massage their baby and you do not need to come from a yoga background.

Baby Massage & Yoga are a perfect pair, beautiful and loving ways to connect & soothe your baby and has fantastic health benefits.

As well as open group sessions, I also offer one to one session do get in touch if I can be of service to you.

Pregnancy Yoga Virtual Class

Zoom from London or in person NW3 when allowed London, UK

This class is suited to pregnant women from 14 weeks to 40+ weeks. It is full of wonderful safe stretches suitable to help with the changing pregnant body. You will also learn breathing techniques that are invaluable for labour and all kinds of birth.

Hi, I’m Sally from Buddha Baby.  I’ve been teaching Birthlight Baby Yoga since 2011 and love it!  I am well-known locally for providing friendly, nurturing, small-group classes, with a light-hearted teaching approach.  I just recently completed my training in Toddler Yoga and very much look forward to exploring this 2022!

Buddha Baby combines my passion for teaching with my interest in holistic wellbeing practices. I’m a consultant in primary PSHE education and babywearing; baby massage, baby yoga, toddler yoga and massage-in-schools instructor; massage therapist; and yoga enthusiast. I also offer pregnancy and well-woman massage from the sanctuary of my beautiful home.

Find out about my classes and services at: http://www.buddhababywanstead.co.uk

Connect with me at:

Facebook: http://www.facebook.com/buddhababylondon

Instagram: http://www.instragram.com/buddhababylondon

Here’s a testimonial from one of my clients, Pamela: ‘I’ve just finished the baby yoga course and it has been the best bonding experience for me and my baby. My baby loved it every week – baby yoga always makes him smile, even if he’s been fussy! ! Sally really puts her heart into making the class intimate and enjoyable for everyone. As a new mother who needed something to build my confidence and just get me out of the house, this class has been a joy.’

Baby Yoga classes are on Mondays at Square Edge Community Arts Centre in Palmerston North.

Monday 9.30 – Mobile babies & toddlers
Monday 10.45 – Pre mobile babies

Please do message or email me to book your space: babyyogaholly@gmail.com
Birthlight Baby Yoga is a lovely combination of baby and adult yoga moves, woven together with songs and lots of fun.
I am a Birthlight certified Baby Yoga teacher. The long term impact of this rewarding and important work is what we call, “expanding spirals of joy” for women, babies and new families worldwide.
My baby yoga classes nurture the well-being of women, babies and new parents.

I run baby yoga classes for babies from 10 weeks to pre-crawling and YogaTotts for babies from pre-crawling to 18 months. At the moment, my baby yoga classes are in person but will be taken online in the event of another lockdown.YogaTotts will be postponed until we can resume in-person sessions.

I work in venues in BS4 and BS3 in Bristol.

I pioneered Pregnancy Yoga in Belfast and Lisburn, Northern Ireland from 2003.Supporting women and babies at the beginning of life’s adventure together  is at the heart of the Yoga that I teach. For full information of what types of Yoga and Baby Massage I teach online and in venues, please check out my website. Namaste.

Baby, Toodler and Motherhood Yoga

200RYT Hatha Yoga

Postpartum doula

Sarah Brannen started Warm Hearts Yoga in 2013, when she was looking for a local yoga class that she could attend with her young daughter. Sarah is a registered 200 hour yoga teacher with Yoga Alliance.

Warm Hearts Yoga specialises in postnatal yoga, parent and baby yoga and yoga for families, as well as offering traditional yoga classes for adults.

Sarah originally trained with Birthlight and Rainbow Yoga, specialising in baby yoga, postnatal yoga, yoga for toddlers, children and families. She went on to study with CYS for her 200hr Yoga teaching qualification and with Uma Dinsmore Tuli’s Womb Yoga for an additional 40 hour postnatal and family yoga qualification.

Sarah passionately believes that yoga can provide so much more than strength, flexibility and fitness. She has found it has helped her to find a sense of calm amidst the chaos, to remain steady through the constant change, to love and accept herself, and to find a path to follow that feels right.

❤️Bio
➡️Before kids
1️⃣2️⃣years in finance, auditing after Institute of international economic relations in international companies…
➡️After kids
1️⃣4️⃣ years of motherhood with 4 kids – 1, 5, 11, 14 years…
1️⃣2️⃣ years baby yoga, baby swimming instructor birthlight…
1️⃣1️⃣ years Course Organiser Birthlight in Russia, promoter, enspirer of Birthlight…
⠀
❤️In love with life, motherhood, family, kids, and my mission

I run Yoga classes, Pre- and Postnatal Yoga classes and now Birthlight Baby Yoga classes. For more information and to sign up for a class visit my website.