5 common themes that many yoga for pregnancy classes encompass.
5 Reasons to Practice Prenatal Yoga, aka Yoga for Pregnancy
Three Factors that make a Skilled Prenatal Yoga Teacher
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Prenatal Yoga offers specialised practices designed for the entire pregnancy journey—from conception through to the early postpartum period, including labor and birth. While many are […]
8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.
The Transformative Power of Yoga
Once upon a time, not so long ago, yoga for pregnancy was considered to be dangerous. Birth preparation programs that included exercise were sensational media material. Fathers were still pacing in the corridors of maternity hospitals smoking proverbial cigars. If they were admitted on delivery units, they stood nervously behind […]