From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for a dynamic approach to stretching Read more
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep emotional and loving connections between Read more
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between her birth and returning with Read more
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop there is usually a mixed Read more
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around the globe. Indeed, I suspect Read more
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester with my son and began teaching other pregnant Read more
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be. We’re bendy and stretchy and Read more
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like winning the lottery. Being a Read more
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga for the past 10 years Read more
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and handling’ new babies, that we Read more