In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga for the past 10 years Read more
‘Embodied Postpartum’.An essential Birthlight initiative for 2022What is it?A package of our best selected practices for ‘holding and handling’ new babies, that we believe can Read more
Aquanatal Yoga. Women’s Body Empowerment. In the past year I had an amazing opportunity to expand my knowledge and become an Aquanatal Yoga Practitioner with Birthlight. Read more
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth of her little girl. Just Read more
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitionsAs an experienced childbirth educator it felt very natural to move Read more
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well Woman YogaTeacher at Delight Academy Read more
What’s different about Aquanatal Yoga with Birthlight?There is now a great deal of research about the benefits of yoga during pregnancy: as a practice which Read more
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal yoga with Kirsteen Ruffell. I Read more
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in all maternity care programs. There Read more
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional outbursts, but in this case, Read more