I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester with my son and began teaching other pregnant Read more
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be. We’re bendy and stretchy and Read more
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like winning the lottery. Being a Read more
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga for the past 10 years Read more
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and handling’ new babies, that we Read more
Aquanatal Yoga. Women’s Body Empowerment. In the past year I had an amazing opportunity to expand my knowledge and become an Aquanatal Yoga Practitioner with Read more
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth of her little girl. Just Read more
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to Read more
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well Woman YogaTeacher at Delight Academy Read more
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga during pregnancy: as a practice Read more