Are you thinking about training to be a Baby Swimming instructor or sending staff from your swim school to upgrade skills? Here are 5 reasons why Read more
So much has changed in our lives and around us, so fast, since the beginning of the UK lockdown. I hope that you are finding Read more
Birthlight training has a very personal origin. It all started with a small group in Cambridge. In the 1980s, as a young mother, at the Read more
Motor skills that help human adults enjoy sport and fitness begin in infancy. In the first two years of life, many of the primitive and Read more
Once upon a time, not so long ago, yoga for pregnancy was considered to be dangerous. Birth preparation programs that included exercise were sensational media Read more
Tummy Time helps me develop strong lower back muscles and good head control after birth, but I need you to be involved. Please join me Read more
From the beginning, all Birthlight activities have been in circles, both on land and in water. Circles integrate teacher and students as equals. Teachers are Read more