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How can you train to be an Aquanatal Yoga teacher?
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal
Toddler Yoga: A Holistic Support for Family Bonding and Child Development
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable.
3 Instant practices to wake up Shakti Prana
Happy International Women's Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana,
Diana Chendana introduces Oovi Family Activities Center in Taiwan 
Diana Chendana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her
Françoise’s Tribute to Robin Munro ~ founder of the pioneering Yoga Biomedical Trust
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in
Aqua Yoga – Françoise Freedman
First published in Yoga & Health Magazine August 2013 Among recent developments in Western Yoga, Aqua Yoga seems particularly counter-intuitive.
Aquanatal yoga at Calmababy, Peterborough
Thank you so much Sally Lomas and Birthlight for the wonderful course in Aquanatal yoga. Kelly Bromley, Angie McClean and
Birthlight Aqua Yoga In-house Trainings
Birthlight was chosen by the swimming company Turtle Tots to provide Aqua Yoga training to all their swimming teachers. The training of Turtle Tums
One Earth, One Family, One Future
#oneearthonefamilyonefuture #internationalyogaday2023 #europeanyogafederation #unitedconsciousness For The International Day of Yoga 2023 we are sharing a film we recently made about
Emma’s Birthlight Journey
15th December 2004 – the day I became a mother and the start of my journey with Birthlight. Officially, my

My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

Continue Reading My Birthlight Journey – a blessing of joy, nourishment and connection

Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

Continue Reading Welcome to Julie, Toddler Yoga tutor in Germany

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.