In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
The green fields of Northern Ireland; feeling the energy of the Heart Chakra
Julie Bickerton’s Story – Yoga For All Bodies
Yoga for all bodies.
Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
Rebecca’s Story and Mama Blossom
We support women and families on their journeys.
8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.