Teaching Postnatal and Baby Yoga during summer requires extra consideration for both mothers and babies.
Finding Connection: From the Yoga Mat to the Running Race
Six Principles of Well Woman Yoga: A Practice for Every Stage of Life
There’s something profoundly different about stepping into a Well Woman Yoga class.
The green fields of Northern Ireland; feeling the energy of the Heart Chakra
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Julie Bickerton’s Story – Yoga For All Bodies
Yoga for all bodies.
Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
Rebecca’s Story and Mama Blossom
We support women and families on their journeys.
8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.