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Aberdeen, UK

Hello!

Baby and Me runs baby classes across Aberdeen and Aberdeenshire. Classes are completely baby led, so all crying, feeding, changing and sleeping are totally welcome. It’s more about me teaching you a skill that you can use at a time that works for both of you. 

There are four classes available to you:

💜Baby Massage (birth to 12 months) 

💛Introduction to Baby Yoga (8 weeks to 4 months)

🧡Baby Yoga (12 weeks to precrawling)

💚Mobile Baby Yoga (Crawling/rolling to 18months) 

Baby and Me classes are suitable from birth right the way through to 18 months, so it is never too early or late to start.  More information can be found on the Baby and Me social media pages or by emailing babyandmeiaim@gmail.com

If you have any questions or I can help you at all please PM the Baby and Me page or send me an email and I will get back to you when I can.

Emma xx

 

Facebook: https://www.facebook.com/babyandmeiaim/

Instagram: @babyandmeiaim

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Zürich, Switzerland

Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200+) based in Zurich, and I specialise in yoga for before, after and beyond birth.

Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015. In subsequent years I completed a 200-hour teacher training course, and got certified as a pre- and postnatal yoga teacher.

I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth, and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.

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I am teaching Birthlight Prenatal and Postnatal Classes since more than 10 Years almost throughout the whole year –  in Person and 1:1 Online via Zoom

You can find me in two locations: Andelsbuch in the beautiful valley of the Bregenzerwald and in Dornbirn close to the border of Switzerland and Germany

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Claremont Road, Seaford, East Sussex, UK

Pregnancy yoga in Seaford and surrounding areas in East Sussex is suitable for everyone from 14 weeks up to birth. Classes are friendly, informal and provide a wonderful way to remove aches and pains, create more space for your growing bump, care for your posture, encourage baby into the optimal fetal position for birth, learn calming breathing techniques for pregnancy, birth and beyond, feel positive, bond with your bump, prepare for the birth, relax and meet others. Moves are adapted when needed for example for pelvic girdle pain.  Classes are run in 5 week blocks on Tuesdays in Seaford and people tend to keep coming until they have their baby. If you miss a week, a recording can be sent. No experience is required before attending.

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St James Trust, 11 Blatchington Road, Seaford, East Sussex, UK, BN25 2AB

Baby yoga courses are run every half term in Seaford,East Sussex and surrounding areas.  Suitable for all babies from around 8 weeks up to crawling.  People often say this is the most beneficial and enjoyable and fun course they do with their baby.  You both get to enjoy memorable songs whilst stretching and relaxing.  Sensory aids such as baby yoga balls and colourful scarves to encourage movement.  Fantastic to encourage movement, fine and gross motorskills, healthy brain development with brain gym movements, moves to help digestion and joint relaxation at the end with sensory lights.  Parents get to remove post natal aches and pains with restorative post natal recovery exercises. Photos and home-made cakes at the final week.  Very baby friendly and parents dip in and out to feed, cuddle and have the option to use baby yoga dolls should their baby sleep.  Yoga packs provided and a recording sent if you miss a week.  Baby massage classes also offered in Seaford and Newhaven.

New Ipswich based classes due to open Autumn 2022 for babies and pre-schoolers.  Please watch this space or get in touch directly…

New classes due to open Autumn 2022 for babies and pre-schoolers.  Please watch this space or get in touch directly…

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Baby yoga (and baby massage) classes are run in Hailsham and other areas in East Sussex  (also on Zoom). Suitable from a few weeks old to crawling.  Enjoy songs, stretches, gentle toning and relaxation for your baby and you and meet others.  Classes are friendly, informal, inclusive and offer variations for each move for the baby according to his/her age, development stage and personality. Each term there is a different theme with different songs and the opportunity for fancy dress for the final week.  Gentle post natal exercises are included for mothers including care for the pelvic floor and if you have diastasis recti. Props such as baby yoga balls and sensory scarves add to the fun.  All classes are very baby friendly and parents dip in and out of the class to feed, cuddle etc. If you miss a week, I send you a recording. A yoga pack is included with lots of exercises, songs and post natal breathing in.  Home made cakes are provided for the final week!

Ongoing support provided with baby massage, post natal yoga. I also teach pregnancy yoga.

Pregnancy yoga classes run in Hailsham and other areas (also on Zoom). Suitable from 14 weeks to birth.  Enjoy gently toning, strengthening, stretching, learn calming breathing techniques, relax, bond with your baby, prepare for the birth and meet others.  Classes are friendly, informal, inclusive and modified for people as required e.g. if you have pelvic girdle pain. No previous yoga experience is needed. Yoga pack and WhatsApp group provided. If you miss a class, you can get sent a recording.

Ongoing support provided with baby massage, baby yoga and post natal yoga.

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I am a nursery nurse and mental health professional offering baby massage, baby yoga, kids yoga, family yoga and mindfulness meditation classes to all. Can be individual sessions or group.

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Come and enjoy pregnancy yoga. Suitable from 14 weeks to birth.  Enjoy gentle stretches and toning. Learn calming breathing techniques that are so beneficial pre and post natally and when birthing.  Meet others and share experiences, bond with your baby, prepare for the birth and enjoy time to relax.  Suitable for everyone with modifications including for those with pelvic girdle pain.

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Brookside, Syston, Leicester LE7 1GG, UK

Hi,

I’m Charly, an experienced IAIM Certified Baby Massage instructor, Leicester Mammas Breastfeeding Peer Support and a Birthlight Baby Yoga instructor.

I hold five session courses in Syston, as well as taster sessions through the year. Classes are around one and a half hours long, they include refreshments and social time too. When signed up to a course you are added to a WhatsApp group to support you, and allow you to continue conversations with your peer in class.

Sessions are welcoming, non-judgemental and a relaxed environment is created in all sessions.

please note that courses are term time only. It is asked that alternative childcare is arranged for siblings to allow you to bond with your newborn.

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Friendly, relaxing small group classes suitable from 12 weeks postpartum.

Movement and relaxation for parent and baby. Stretches specially designed to aid babies developing mobility and co-ordination and to support Mums post-natal recovery and well being.

Classes running in Ely and Soham.

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For Katrin, yoga is an everlasting exploration of the body and mind connection, a light-hearted search for freedom from tension. It is this connection, that not only yokes us to the present, but also to each other and nature. With baby yoga, she hopes to bring this lightness and loving approach to parenting, empowering mothers to more confidence in their everydaylife.

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My name is Karen Wilson and I have been studying and practising yoga for over 10 years here and in America.

My training is recognised by the British Wheel of Yoga, Yoga Alliance and the Register of Exercise Professionals (REPs). I am also fully insured.

My classes incorporate the philosophy of hatha yoga with the asana (postural work) and prananyama (breath control).  I teach mixed ability classes, private on-to-one yoga, pregnancypostnatalbaby yoga and baby massage. (Please check out these pages for more details.)

I started practising in Chicago as a means of meeting people whilst I was on assignment with my job. On my return to the UK I continued my practice, attending various classes whilst continuing my corporate job. In 2009 I decided to re-order my life and combine my passion for yoga with the desire for a ‘career’. I left my 9-5 job and started my teaching diploma. I started teaching my first class a year into my course – 10 years on and I haven’t looked back once!

I have been undertaking professional development in yoga for cancer (those undergoing treatment, post surgery and carer support), long covid and chronic fatigue syndrome as well as additional studies in menstrual cycle awareness and knee rehabilitation.

The last 10 years has seen a lot of change through my life, relocations, job changes, studying, pregnancy, motherhood and even the way in which I practise yoga. However yoga has been with me throughout both on and off the mat regardless of how small a time I can manage to fit in. The yoga philosophy has helped me come to understand and manage these changes and the time of my mat has helped me to hold onto something concrete whilst also understanding that even my yoga practise has to adapt with life.

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Kattebroekstraat 85, 1700 Dilbeek, Belgium

For years I have been amazed by the connection between parents and their child. I chose to immerse myself into activities that promote this connection: prenatal and postnatal yoga, babywearing, nurturing baby massage, baby yoga and the Dunstan Baby Language. I live in Dilbeek, located right next to Brussels. Through my education and professional experience as a midwife and a neonatal pediatric nurse, I realized how valuable this connection is. As a mom, my two sweethearts continue to inspire me!

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Rua Belém, 2780-005 Oeiras, Portugal

Prema Yoga. Por amor ao Yoga.

Sendo o yoga transversal a todas as idades, no espaço Prema Yoga é precisamente isso que acontece. Desde ainda antes de nascer até à idade adulta, todo aquele que pretenda seguir a prática de Hatha Yoga encontra no nosso espaço uma aula à altura das suas necessidades.

Da gravidez ao sénior, passando pelo pós-parto, bebé, criança, adolescente, adulto, todos aqui podem seguir a sua prática e evoluí-la, seguros de que irão preservar vida fora uma saudável sintonia entre corpo e mente.

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