Find classes with a qualified Birthlight Teacher near you or online by looking in our UK and International Directory below. You can search by name, location or qualification. If you don't find a teacher near you then please contact us.

If you are pregnant and looking for prenatal yoga or 'yoga for pregnancy' classes, look for teachers who are qualified in Perinatal Yoga, Yoga for Maternity or in the pool Aquanatal Yoga. Some teachers offer special classes or workshops for Birth Preparation or VBAC - preparing for a vaginal birth after a cesarean.

If you are looking for classes for recovery after birth you will find teachers who have qualified in Postnatal Yoga or Aqunatal Yoga teachers offering postnatal classes in the pool.

For classes more actively involving babies look for Nurturing Baby Massage, Baby Yoga, Integrated Baby Massage and Baby Yoga and Toddler Yoga. Aquatic Nurture is for young babies in baths and home pools before they are ready for the big pool and Baby Swimming and Toddler Swimmingi. Some teachers have specific training for Yoga with Special Babies and Special Baby And Toddler Swimming.

Well Woman Yoga teachers offer a range of classes from Fertility Yoga to Yoga for a Smoother Menopause. Well Woman Yoga supports women through all the life stages, cycles and transitions.Well Woman Aqua Yoga teachers offer these types of classes in the pool.

Aqua Yoga teachers provide classes in the pool for a wide range of therapeutic purposes.

Liverpool, UK

Online sessions on Wednesday evenings at 7.30pm


Ante Natal Aqua Yoga as Aquacalm4mums2b: Castledon School Wickford Monday evenings

e mail Website

Parent and Baby/Pre school swimming classes as Little Otters

e mail Website

Mondays or Fridays Castledon School Wickford

Wednesdays or Friday Newlands Spring School Chelmsford


Castledon School, Bromfords Drive, Wickford SS12 0PW, UK

Ante Natal Aqua Yoga classes, run on Monday evenings. Class times 5.30pm, 6.45pm and 8pm.


My name is Jo and I have been working with families since 2001. I trained as a Norland Nanny in the UK and then moved to Wellington, New Zealand with my husband and four children.

I teach baby massage and baby yoga which are both fantastic ways to connect with our babies.

Please get in touch if you would like anymore information.

If alert levels change due to Covid I am able to offer classes online.


I am an advocate of promoting yoga as a sustainable lifetime practice in energizing the body and being present in the moment. I have developed my own nurturing style of teaching, incorporating my insights and learnings from my trainings in Well Woman Yoga, Vinyasa Flow and Pranayama.  I teach online via Zoom.

Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies

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Woodgrange Road, London, Greater London E7 0QH, UK, The Gate library

Postnatal Yoga 

Nurturing postnatal yoga class with the chance to incorporate the babies into the practice. Great opportunity to relax, recuperate, regain strength and meet other mums while your baby relaxes with you in a safe environment.  Postnatal Yoga benefits include: Core stability (pelvic floor, abdominals, gluteus and back muscles); Realign and maintain suppleness in the spine; Tone deep muscles to ‘close the body’ after pregnancy and birth; Relieve stiffness; promote relaxation through breath’s expansion; detox the system improving blood flow; boost mood and confidence

Toddler Yoga

Age range: 12 months – 4 years

Fun and stimulating “Yoga Inspired” activity for the child and their adult.

Adult and child participate with one another exploring Yoga shapes & moves, mindfulness & breath-work through fun themes, music, games and often relaxing storytelling at the end of the class. This is a great chance for both the adult and the child to do a little exercise as well as discover new ways to unwind together.

Brussels, Belgium

I offer pre and postnatal yoga in Brussels (Belgium) and on line.

EN:Women’s bodies are incredibly well prepared for gestation and childbirth. However, sedentary and stressful lifestyles compromise these innate capacities, not to mention how society conceptualizes pregnancy and childbirth as a medical event in which the woman has little or no power. I believe that yoga can help you live a healthier  pregnancy and birth: to feel stronger, more mobile, to create the best possible ecosystem for your baby, to avoid debilitating aches and pains, to learn to use all the physiological tools that nature has given you. My classes are fun, intense, compassionate and full of information.

ES: El cuerpo de las mujeres esta increiblemente bien preparado para gestar y parir. Sin embargo, los estilos de vida modernos, sedentarios y estresantes, comprometen esas capacidades innatas, por no hablar de como la sociedad conceptualiza el embarazo y el parto como un suceso médico en el que la mujer tiene poco o ningun poder. Creo que el yoga puede ayudarte a tener un embarazo y un parto saludables: a sentirte más àgil y sana, a crear el mejor ecosistema posible para tu bebe, a evitar molestias y dolores debilitantes, a aprender a utilizar todas las herramientas fisiologicas que la naturaleza te ha dado. Mis clases son divertidas, intensas, amorosas y llenas de información. Búscme en Bruselas, Bélgica, o on line.

Lorsch, Germany
willkommen bei Mummyoga.
Schön, dass Du zu mir gefunden hast.
Ich bin Michelle und biete Yoga für Schwangere an 🤰🏻
Das Thema Schwangerschaft und Geburt hat mich schon immer fasziniert.
Auch Yoga begleitet mich schon lange und es ist zu einem wichtigen Teil meines Lebens geworden.
Ich möchte gerne beides verbinden und damit viele werdende Mamas unterstützen, diese besondere Zeit genießen zu können.
Yoga währrend der Schwangerschaft wirkt sich nachweislich positiv auf den Geburtsprozess aus und es hilft, mit Dir und Deinem Baby in Einklang zu sein.
Ich freue mich, Dich auf dem Weg der Mutterschaft begleiten zu dürfen.

Kate has been teaching yoga since 2004, and specialised in Yoga for Menopause with Birthlight in 2021.  Since then she has been teaching weekly classes to women at all stages of menopause, and has recently qualified as a BWY CPD tutor in Yoga for Menopause.  So many women find this transitional time incredibly challenging, and yoga can really help women to cope with some of the symptoms they encounter.  The support of other women is incredibly nurturing and nourishing, so all classes provide ample opportunity for conversation in our women’s circles.


Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Recti recovery & support. Yoga for Menopause/support group, Baby massage instructor, Pregnancy Yoga

1-1 & group classes in all the above, both online & in person.

Massage therapies including Therapeutic Massage, Indian Head Massage, Hot Stones, Ayurvedic Foot Massage, Pregnancy Massage, Reiki Master.

Gürtelstrasse 72, Chur, Switzerland

Das Yoga Loft befindet sich im Zentrum von Chur und bietet dir ein vielfältiges Kursangebot und inspirierende Workshops. Sei herzlich eingeladen – ob als Yoganeuling oder Langzeityogi.

Das Yoga Loft Chur ist aus dem Wunsch nach einer Gemeinschaft entstanden. Eine Gemeinschaft, in der sich Yogis aller Art zusammenfinden, egal ob Anfänger, Fortgeschritten oder Profi, gross oder klein, Schwanger, junge Mamis & Babies.

Unser Motto:
ZusammenSEIN, zusammen PRAKTIZIEREN, zusammen ATMEN – we are all one!

Das Yoga Loft Chur bietet unkompliziertes, flexibles Praktizieren, kunterbunt gemischte Lehrer, verschiedene Yogastile und das alles unter einem Dach. Mit einem auf dich zugeschnittenen Abo sowie dem einfachen Buchungs-System verpasst du nie mehr deine Lieblingslektionen oder Workshops.

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