Find-a-Class

My name is Jo and I have been working with families since 2001. I trained as a Norland Nanny in the UK and then moved to Wellington, New Zealand with my husband and four children.

I teach baby massage and baby yoga which are both fantastic ways to connect with our babies.

Please get in touch if you would like anymore information.

If alert levels change due to Covid I am able to offer classes online.

I offer specialist fertility yoga, yoga during pregnancy and Birthlight postnatal yoga in Richmond, London and online. My passion is to help women in their 1st to 4th trimesters and beyond feel calmer, more comfortable, and equipped for birth and early motherhood with group and one-to-one pregnancy yoga classes and mum and baby yoga classes, and online courses.

My classes are designed to help you find ease, relax, reduce common aches and pains, prepare and heal from birth. And make your transition into motherhood a little easier. No yoga experience necessary.

I offer the following services:

•  Group pregnancy yoga classes in Richmond, London and online
• One-to-one pregnancy yoga classes in your home and online, including yoga in early pregnancy and birth preparation workshops
• Group mum and baby yoga classes in Richmond, London and online
• One-to-one postnatal exercise and recovery yoga in your home and online
• Online pre-recorded pregnancy yoga course “Pregnant in Anxious times”
• Online pre-recorded course ‘Yoga and baby massage for colic & reflux babies’

My approach to yoga during pregnancy involves a combination of yoga-based movement, breathing techniques, mindfulness and deep relaxation, as well as antenatal information and birth preparation. My pregnancy yoga classes are suitable from the first trimester right up until birth for all women, and designed to complement your antenatal care.

I also specialise in pregnancy anxiety and pregnancy after infertility and loss.

My mum and baby yoga classes combine Birthlight postnatal yoga for mum, and baby massage and baby yoga for baby, suitable from 3 weeks after birth (including caesarean birth) until your baby is crawling.

For further information and booking, please visit: http://www.firsttofourthyoga.co.uk

In-person group pregnancy yoga classes and mum and baby yoga classes are accessible in Richmond, London at Studio 17, East Twickenham.

Fertility yoga sessions available on a one-to-one basis, at home or online. More information on my sister Instagram account https://www.instagram.com/ameliecresswell.yoga

I offer a free 15 minute initial telephone consultation for all one-to-one sessions (fertility yoga, yoga in early pregnancy, yoga during pregnancy, birth preparation, postnatal exercise and recovery, how to do baby massage for colic). Email me to book a consultation, or book a slot directly from my website http://www.firsttofourthyoga.co.uk

I have been teaching Birthlight Prenatal and Postnatal Yoga for 15 years in Zurich, Switzerland. My weekly group classes are both In-Person and Online Live. I teach at Pilates Zürich, Friedaustrasse 17, 8003 Zürich. I also offer Birth Preparation Workshops, Baby Massage and Baby Yoga courses. Please visit my website for more information about my services: http://www.yogadoula.ch

I have experienced and witnessed the transformative effects of the Birthlight practices on women and their families. As a Birthlight Perinatal and Postnatal Yoga Tutor, I am honored to pass on the Birthlight philosophy to yoga teachers and maternity professionals so that they may support families in their own communities. ​​

I offer private instruction both In-Person and Online, and am happy to schedule something with you either at the studio or at your home. Please contact me directly to schedule your session: [email protected]

My certification as a Birth and Postpartum Doula rounds out my offering so that I can provide constant, professional and empathetic support through pregnancy, birth and the postnatal year.

Senior teacher (over 30 years) BWY. Well Woman Yoga diploma (2011), Fertility Yoga. Diastasis Recti recovery & support. Yoga for Menopause/support group, Baby massage instructor, Pregnancy Yoga

1-1 & group classes in all the above, both online & in person. Weekly groups, 1-1 , mini retreats, residential retreats

Massage therapies including Therapeutic Massage, Indian Head Massage, Hot Stones, Ayurvedic Foot Massage, Pregnancy Massage, Reiki Master.

Experienced hatha yoga and certified Birthlight teacher. Passionate about helping women to help themselves. Author of two books about natural ways to help women thrive. ‘Hormonal Harmony’ and ‘J’accompagne ma ménopause avec le yoga’. Based in Mallorca and also teaching online in French on Yoga Connect.

I teach WellWoman yoga on line via Zoom to small groups.  I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future.  I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.

My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world.  Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives.  Sharing the gift of yoga is the best job in the world.

Through the use of gentle techniques babies and toddlers at Giggle’N’Splash take their first splashes towards becoming independent little swimmers. Water allows for the closeness of skin-to-skin contact , encouraging a strong bond between adult and child. All of this is carried out in a joyful and relaxed atmosphere under the careful guidance of our fully qualified Baby Aquatics Teachers! Lessons are progressive in order to gradually build skills and water confidence, however each child is unique and is encouraged to progress at their own pace.