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1 Windmill Ln, London E15 1PG, UK
1 Windmill Lane England E15 1PG GB

Pre Natal Yoga

These pre-natal yoga classes are perfect for ‘mums-to-be’ from 12 weeks onwards.

The gentle yet effective approach of these classes aims to internalise the practices and techniques in order to build a body memory that can be called upon with ease, instinctively in daily life, during labour and beyond.

Pregnancy yoga benefits include:

Increase awareness in body, breath and postural changes.

Expanding breathing capabilities in order to breathe for two, assist during labour and birth.

Pelvic awareness (unfold range of movements and as foundational support for the body).

Tone and release pelvic floor muscles in preparation for labour and beyond.

Boost energy and reduce fatigue.

Increase resilience and ease tensions in both body and mind.

Yoga for common pregnancy issues: pelvic girdle pain, encouraging baby into optimal birthing position, better sleep, etc.

Restorative yoga for mums to be & yoga nidra

Postnatal Yoga (without Baby)

Nurturing Gentle Yoga class for Mothers. From 12 weeks onwards and up to any time postpartum.

Open to anyone who’d like to reconnect to body, mind and with other local Mothers.

For those interested in Mum and Baby Yoga (Postnatal with Baby) we are resuming classes in September 2021.

Postnatal Yoga with Baby

Nurturing class for you and your baby. Take some time out to
relax, recuperate, re-strength and meet other mums while your
baby relaxes with you in a safe environment.

Please see our website for full details (link listed above)

 

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Bury St Edmunds, Suffolk, UK 91.61 km

Hi

Waterbugs is our swim school at Moretonhall health Club Mount Rd Bury St Edmunds IP32 7BL.

We offer lessons for under 5’s from 4 months old, on Monday, Thursday and Friday afternoons.  Our prices are very competitive.  Our classes are for 8 adult and child pairs with 2 teachers, one in and one out of the water.

If you would like more information please email me :))

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Bury St Edmunds, Bury Saint Edmunds, UK 91.61 km

Fridays 10am:  Baby Yoga classes – 10 weeks to confident walker.

Fridays 11.15: Tots Yoga classes – confident walkers to preschooler.

5 week courses run during term time.

5 week Baby Massage and intro to yoga courses

Mindfulness with children

Support on ‘hot’ baby issues, such as sleeping, feeding, settling baby.

Ely, UK 96.68 km

Friendly, relaxing small group classes suitable from 12 weeks postpartum.

Movement and relaxation for parent and baby. Stretches specially designed to aid babies developing mobility and co-ordination and to support Mums post-natal recovery and well being.

Classes running in Ely and Soham.

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Suffolk, UK 97.64 km

I teach WellWoman yoga on line via Zoom to small groups.  I also plan to teach a live class at The Self Centre in Bury St Edmunds, Suffolk http://www.the-self-centre.co.uk when Covid regulations make this viable, but will also continue with the online group for the foreseeable future.  I also teach general Hatha Yoga classes and Yoga for those Living with Cancer at The Self Centre.

My passion is the miracle of the human body, this extraordinary vehicle that allows us to live in this wonderful, if challenging, world.  Yoga gives us powerful tools to find fulfilment and tranquility during the journey of our lives.  Sharing the gift of yoga is the best job in the world.

Showing 41 - 44 of 44 results