Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
Nicola’s Story – Purna Yoga Helsinki
The green fields of Northern Ireland; feeling the energy of the Heart Chakra
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Julie Bickerton’s Story – Yoga For All Bodies
Yoga for all bodies.
Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.