
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.

Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.

In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”

Yoga for all bodies.

At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.