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Five Reasons to Train with Birthlight
Are you thinking about training to be a Baby Swimming instructor or sending staff from your swim school to upgrade
Supporting Families
So much has changed in our lives and around us, so fast, since the beginning of the UK lockdown. I
The Origins of Birthlight Training
Birthlight training has a very personal origin. It all started with a small group in Cambridge. In the 1980s, as
Submersion or no submersion?
Motor skills that help human adults enjoy sport and fitness begin in infancy. In the first two years of life,
The Transformative Power of Yoga
Once upon a time, not so long ago, yoga for pregnancy was considered to be dangerous. Birth preparation programs that
Tummy Time
Tummy Time helps me develop strong lower back muscles and good head control after birth, but I need you to
Circles of Life, Spirals of Transformation
From the beginning, all Birthlight activities have been in circles, both on land and in water. Circles integrate teacher and