Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
‘Embodied Postpartum’.An essential Birthlight initiative for 2022What is it?A package of our best selected practices for ‘holding and handling’ new
Aquanatal Yoga. Women’s Body Empowerment. In the past year I had an amazing opportunity to expand my knowledge and become an
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitionsAs an experienced childbirth educator it
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well

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