Mary Freedman spoke with Mara and Natalia about their experience of Birthlight Aquanatal Yoga classes with Birthlight’s founder Françoise Freedman.
  In this post from our archives Françoise shares some of the experiences that led her to develop Aqua Yoga.
Le baby yoga de Birthlight arrive en France! C’est avec un grand plaisir que nous annonçons l’arrivée de la formation
25 years ago Françoise's Baby Yoga classes were in full swing and in December that year The Daily Telegraph published
Birthlight would like to announce it's collaboration with Aqua Education Academy. Each member of the collaboration will bring together their
Aquatic Nurture for Newborns. A long history of development since the 1990s. Training courses since 2018. Aquatic Nurture provides the
From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Curabitur pretium tincidunt lacus. Nulla gravida orci a odio. Nullam varius, turpis et commodo pharetra, est eros bibendum elit, nec luctus magna felis sollicitudin mauris. Integer in mauris eu nibh euismod gravida. Duis ac tellus et risus vulputate vehicula. Donec lobortis risus a elit. Etiam tempor. Ut ullamcorper, ligula eu tempor congue, eros est euismod turpis, id tincidunt sapien risus a quam. Maecenas fermentum consequat mi. Donec fermentum. Pellentesque malesuada nulla a mi. Duis sapien sem, aliquet nec, commodo eget, consequat quis, neque. Aliquam faucibus, elit ut dictum aliquet, felis nisl adipiscing sapien, sed malesuada diam lacus eget erat. Cras mollis scelerisque nunc. Nullam arcu. Aliquam consequat. Curabitur augue lorem, dapibus quis, laoreet et, pretium ac, nisi. Aenean magna nisl, mollis quis, molestie eu, feugiat in, orci. In hac habitasse platea dictumst.