“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and
Aquanatal Yoga. Women’s Body Empowerment.  In the past year I had an amazing opportunity to expand my knowledge and become
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal

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