New Book
“Hormonal Harmony”
by Susanne Haegele
“Hormonal Harmony – A Natural Guide to Women’s Wellbeing” by Susanne Haegele, Birthlight Wellwoman graduate.
Puberty, fertility, maternity, menopause… these major phases of a woman’s life have something in common: the deep impact of hormonal changes. This book shows you how to be proactive and contribute to rebalancing your hormones, naturally.
Building on ten years of experience, this guide offers practical tips, easy to integrate into your daily life, based on a better understanding of how a woman’s body works and what it needs. Experts in Chinese medicine, homeopathy and ayurveda, as well as a ’Moon Mother’, contributed articles with their advice for women’s health. Furthermore, four yoga sequences and beginner-level meditations will show you how to move and rest in order to regain your energy and serenity. The companion Youtube channel presents the techniques in a video format.
A book to share with friends and family, because knowledge is power!!!!!
Puberty, fertility, maternity, menopause… these major phases of a woman’s life have something in common: the deep impact of hormonal changes. This book shows you how to be proactive and contribute to rebalancing your hormones, naturally.