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I teach Mum and Baby Yoga, which I call Mindful Movement with Mama and Baby Massage at some beautiful venues in South East London:

The Sunflower Centre in Brockley, SE4

The Mansion within Beckenham Place Park, BR3

Soma Space in Honor Oak Park, SE23

Please check my website, or get in touch for details and how to book, I’d love to hear from you.

Jessica Zijlema

Leuk om (digitaal) kennis te maken! Mijn naam is Jessica Zijlema. Ik woon samen met mijn man Sander en onze dochter Sarah in Tiel. Vanuit mijn bedrijf Essential Health bied ik in de Betuwe zwangerschapsyoga, postnatale yoga en mama & baby lessen aan, zowel in groepsverband als individueel.

Sinds 2007 werk ik al als Yoga- en Pilatesdocent en Masseur. Tijdens mijn zwangerschap en bevalling heb ik enorm veel gehad aan de ontspannings- beweeg- en ademhalingstechnieken die ik daaruit kende, en ik had daardoor een prachtige, bijzondere en snelle bevalling. Dit wilde ik graag delen met andere (aanstaande) mama’s! Daarom ben ik na de geboorte van onze dochter gestart met het geven van zwangerschapsyoga lessen en zwangerschapsmassages.Toen een paar jaar later HypnoBirthing op mijn pad kwam, was de cirkel voor mij echt rond.

Het is zo mooi om te zien hoe ontspanning en het vertrouwen in je lichaam je helpt tijdens de geboorte van je kindje, waardoor de bevalling voorspoediger en comfortabeler verloopt. En ik vind het bijzonder dat ik jou als aanstaande ouder de tools mag aanbieden om met vertrouwen en vanuit je eigen kracht je voor te bereiden op een prachtige, ontspannen en mooie komst van je kindje!

Naast yoga kun je bij mij  in de studio terecht voor nog veel meer als (aanstaande) ouder, ook samen met je baby of kind:

  • ZwangerschapsYoga
  • ZwangerschapsPilates
  • ZwangerschapsMassage
  • Cursus Voorbereiden op de Bevalling
  • Postnatale Yoga
  • Mama & Baby Yoga en -Pilates
  • Babymassage
  • Workshops Baby- & Kindergebaren
  • Yoga met je Kind
  • Moxa therapie bij stuitligging

Regio: Tiel, Buren en Geldermalsen (De Betuwe, Gelderland).
Private classes can also be taught in English

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Specialising in gentle, early water experiences from pregnancy right through to pre-school.

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Zürich, Switzerland

Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200+) based in Zurich, and I specialise in yoga for before, after and beyond birth.

Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015. In subsequent years I completed a 200-hour teacher training course, and got certified as a pre- and postnatal yoga teacher.

I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth, and rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.

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321 Harborne Lane, Birmingham B17 0NT, UK

I am an aromatherapist and qualified children’s nurse. I have been privileged to teach parent and baby classes for the last 16 years and experience the joy that yoga can bring, but am now stepping back from teaching regular classes to take semi-retirement. It was through Birthlight I first discovered yoga which transformed my life and I continue to practice regularly. I am available for teaching individual one to one or small, occasional classes by request.

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Pregnancy Yoga Online.    Safe and Slow.   No previous experience necessary, but you will need the permission of your midwife/doctor and complete a Health Questionnaire with me before your Course begins.

These are Online via Zoom.

Your first session with me is free as you need to be sure you have a connection with your Yoga teacher, and even more so in these special months.

Afterwards, classes are £10 for 1 hour and 15 minutes.

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Ijzerwegstraat 18, Ostend, Belgium

My name is Julie, I`m all about birth

I opened my own yogastudio in Ostend: studiomoonbirth where i teach prenatal yoga classes / mama/baby yoga / hypnobirthing and i’m also a doula and birth photographer, as i said all about birth.

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Local Pregnancy Yoga suitable from 14 weeks – due date. Karin has been teaching Pregnancy Yoga since 2006 runs a popular weekly class in central Cambridge (currently via Zoom).

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Newtownabbey, UK

I’m Kathryn, mum of two and yoga teacher offering pregnancy yoga, baby massage and baby yoga in Newtownabbey. Click on the Facebook or Instagram icons to find details of my classes 🙂 x

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I have been practising yoga for 30 years and teaching it for 22.  Specialising in Pregnancy and Post Natal Yoga for last 20 years, I have taught regular classes at my local studio, Gracelands Yard, for more than 10 of those years. This has allowed me the joy of helping many women through their pregnancy and the privilege of meeting their babies when they return to my post natal class.  We offer a friendly and welcoming environment and this encourages many women to return for subsequent pregnancies and post natal healing.

We practise postures designed to release tension and reduce any pain or discomfort. The postures are practised in way that is safe and appropriate for the individual and their stage of pregnancy and post natal recovery.  We focus on finding stability and ease within postures and this, along with breathing exercises and breath awareness, help to bring about connection, relaxation and easeful movement during your pregnancy. The classes will prepare you for the birth and aid recovery during the post natal period.
The classes also provide a chance to meet with other expecting mothers in a relaxed space and time to connect with your baby. Post Natal classes build a community to help navigate parenthood and support healing after the birth.

No experience is required and all are welcome.I am an experienced Pregnancy & Post Natal Yoga teacher and I teach Children, Teens, Senior clients and people with Dementia.  I have worked post operatively with clients and used restorative yoga postures to support a return to health. This experience, alongside using yoga to relieve Stress, Anxiety and Depression, has lead me to an understand the importance of treating the whole person.

As well as my core training in Dynamic Yoga, I have studied with Birthlight, The Teen Yoga Foundation and  The Special Yoga Centre, and have continued my studies with Sandra Sabatini, Jo Kemp (Way of Soma), The Minded Institute & Jivamukti. I have learnt so much from practising Dynamic, Iyengar and Jivamukti Yoga.  Many years working for Sure Start, the Monroe Charity,  Yogahome, The Special Yoga Centre and Brent council, as well as more than 10 years at my local studio, have given me the hands on experience of how people learn and heal.

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For Katrin, yoga is an everlasting exploration of the body and mind connection, a light-hearted search for freedom from tension. It is this connection, that not only yokes us to the present, but also to each other and nature. With baby yoga, she hopes to bring this lightness and loving approach to parenting, empowering mothers to more confidence in their everydaylife.

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Kiki Katsikari is a Birthlight Baby Swimming teacher and tutor located in Greece. She holds a Bachelor’s degree in Physical Activity and Sports Science and a Master’s degree in Physical Activity and Quality of Life. She has worked with young children since she was 18 years old and became a Baby Swimming instructor in 2012. She continues to deepen her knowledge and explore philosophy linked to baby swimming.

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Friendly, relaxing small group classes suitable from 12 weeks postpartum.

Movement and relaxation for parent and baby. Stretches specially designed to aid babies developing mobility and co-ordination and to support Mums post-natal recovery and well being.

Classes running in Ely and Soham.

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Moscow, Russia

Я веду групповые классы и индивидуальные занятия по женской йоге, йоге для беременных и йоге после родов на Юго-Западе Москвы.  Также провожу патронаж новорожденных (купание + мамин массаж) с выездом на дом.

Кроме дипломов Birthlight, имею квалификацию преподавателя женской йогатерапии и перинатальной йоги, в т.ч. реабилитация диастаза, по системе Adama Yoga.

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I teach Mum and Baby Yoga, which I call Mindful Movement with Mama at some beautiful venues in South East London:

The Sunflower Centre in Brockley, SE4

The Mansion within Beckenham Place Park, BR3

Soma Space in Honor Oak Park, SE23

Please check my website, or get in touch for details and how to book.

Laura works with women in pre conception, conscious conception, pregnancy, as a birth keeper walking with women at the sacred threshold and postnatally. She holds women’s circles, events and retreats as well as offering Matriarchal Mentoring, birth trauma debriefing and rite of passage ceremonies

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Rotherham, UK
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Fully trained specialist in Aquatic Nurture for Newborns. Offering a natural and gentle approach to babies first experience in water. Guiding new parents in exploring the benefits of the development bath time for babies. Fully qualified and experienced baby and toddler swimming teacher.

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