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Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing's hutongs and skyscrapers, three "Alice's
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for
Our Toddler Yoga Tutor and teacher, Emma Philip, shares some of her experience. I think it is fair to say
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable.
Happy International Women's Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana,
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in
First published in Yoga & Health Magazine August 2013 Among recent developments in Western Yoga, Aqua Yoga seems particularly counter-intuitive.
Thank you so much Sally Lomas and Birthlight for the wonderful course in Aquanatal yoga. Kelly Bromley, Angie McClean and
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
Continue Reading Nicola’s Story – Purna Yoga Helsinki
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Continue Reading The green fields of Northern Ireland; feeling the energy of the Heart Chakra
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
Continue Reading Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
We support women and families on their journeys.
Continue Reading Rebecca’s Story and Mama Blossom
