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Julie Bickerton’s Story – Yoga For All Bodies
Yoga for all bodies.
Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the
Rebecca’s Story and Mama Blossom
We support women and families on their journeys.
Braving the Waves: The Ten-Year Journey of Sunny, Baby Swimming Instructor & Birthlight Tutor in China
Sunny, the first person to introduce UK’s Birthlight to China.
5 Reasons to Practice Prenatal Yoga, aka Yoga for Pregnancy
5 common themes that many yoga for pregnancy classes encompass.
Why Breast Health & Comfort Deserve a Place in Yoga
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle?
Three Factors that make a Skilled Prenatal Yoga Teacher
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a
8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.
A Decade of Wonder: DAMMY&I’s Magical Journey with Birthlight
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing's hutongs and skyscrapers, three "Alice's
Postnatal Yoga Teacher Training: Support New Mums’ recovery with Fourth Trimester Yoga
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for

Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live in your body. And when…

Continue Reading Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

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Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

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Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.