From the start of Birthlight classes, the changing bodies of pregnant women who were mostly new to yoga called for
Birthlight Swimming classes aim to provide the optimum environment for not only learning to take place but to create deep
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and

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