Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live […]
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and […]