Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how […]
The Highs and Lows of a Toddler Yoga Teacher
Our Toddler Yoga Tutor and teacher, Emma Philip, shares some of her experience. I think it is fair to say that I am a veteran Toddler Yoga teacher these days. I still teach yoga to toddlers and pre-schoolers twice each week – questioning my decision to continue to roll around […]
How can you train to be an Aquanatal Yoga teacher?
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal Yoga is and tips to consider if you’re thinking about training to become an Aquanatal Yoga teacher. Aquanatal Yoga offers unique and wonderful benefits during pregnancy that are different to […]
Toddler Yoga: A Holistic Support for Family Bonding and Child Development
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable. Toddler Yoga offers a beautiful solution – maintaining that precious connection while embracing the explosive energy and curiosity of emerging personalities. But don’t worry if you haven’t had the chance […]
3 Instant practices to wake up Shakti Prana
Happy International Women’s Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force. The first one is to be grounded, and we plant our staff. So we take an imaginary staff and we go HHAA!, planting it in […]
Diana Chendana introduces Oovi Family Activities Center in Taiwan
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her story and introduces Oovi, the center in Taipei that she and her husband have set up and been running since 2015. My teaching journey began in 2006 when I was […]
Françoise’s Tribute to Robin Munro ~ founder of the pioneering Yoga Biomedical Trust
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in his mid-90s, before sharing a small tribute to him not only as a pioneer of therapeutic yoga in the UK but also as a respected dear mentor to whom I […]