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Nicola’s Story – Purna Yoga Helsinki
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
The green fields of Northern Ireland; feeling the energy of the Heart Chakra
In the Ayurvedic tradition, a pregnant woman is reverently called "she who carries two hearts."
Julie Bickerton’s Story – Yoga For All Bodies
Yoga for all bodies.
Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the
Rebecca’s Story and Mama Blossom
We support women and families on their journeys.
Braving the Waves: The Ten-Year Journey of Sunny, Baby Swimming Instructor & Birthlight Tutor in China
Sunny, the first person to introduce UK’s Birthlight to China.
5 Reasons to Practice Prenatal Yoga, aka Yoga for Pregnancy
5 common themes that many yoga for pregnancy classes encompass.
Why Breast Health & Comfort Deserve a Place in Yoga
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle?
Three Factors that make a Skilled Prenatal Yoga Teacher
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a
8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.