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What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional
I first found Well Woman Yoga in 2011. I had been teaching yoga already for 22 years. In 2009 I
Baby Communication Week Day 714 - 21st June Soon after the birth of my first granddaughter Rosie, it became clear
Baby Communication Week Day 614 - 21st June Singing is one easy way to communicate and bond with your baby
Baby Communication Week Day 514 - 21st June My name is Liz Thompson and I am a Birthlight baby massage,
Baby Communication Week Day 514 - 21st June Thanks to Jay Ehrlich winning The Lady Allen of Hurtwood Award for
Baby Communication Week Day 414 - 21st June Lockdown hit new mums hard. Wonderful Nurturing Baby Massage and Yoga teachers

Becky Minihan Tells What’s Unique about Birthlight Aquanatal Yoga

What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga during pregnancy: as a practice which targets body and mind together with a focus on the breath, it is not surprising that yoga has gone centre-stage with relaxation and anxiety reduction. Add water and its…

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The Birthlight Well Woman Course changed me, and changed how I teach

The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal yoga with Kirsteen Ruffell. I had been teaching traditional hatha yoga and yoga nidra for seven years, and found the ‘Birthlight way’ to be a game changer – the micro-movements, the intertwining of rest and…

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The Gerry Step

Baby Communication Week Day 714 – 21st June Soon after the birth of my first granddaughter Rosie, it became clear that Grandpa Gerry had a uniquely effective way of soothing her. Cradling her in his arms, he bounced left and right in small rhythmical steps, then forwards and back with occasional half-turns. He did not…

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