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Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester  with my son
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be.
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like
In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and
Aquanatal Yoga. Women’s Body Empowerment.  In the past year I had an amazing opportunity to expand my knowledge and become
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth