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Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle?
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing's hutongs and skyscrapers, three "Alice's
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for
Our Toddler Yoga Tutor and teacher, Emma Philip, shares some of her experience. I think it is fair to say
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable.
Happy International Women's Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana,
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her
It has taken me some time to grieve for the passing of Dr. Robin Monro, who left us on November 14th in

Three Factors that make a Skilled Prenatal Yoga Teacher

(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Prenatal Yoga offers specialised practices designed for the entire pregnancy journey—from conception through to the early postpartum period, including labor and birth. While many are drawn to prenatal yoga for…

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A Decade of Wonder: DAMMY&I’s Magical Journey with Birthlight

Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing’s hutongs and skyscrapers, three “Alice’s Dream”-themed aquatic wonderlands are creating extraordinary memories for families. As DAMMY&I Parent-Child Swimming Academy – Beijing’s exclusive Birthlight-certified institution since 2018 – we have dedicated a decade to perfecting aquatic education, guiding 7,000 families and…

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Postnatal Yoga Teacher Training: Support New Mums’ recovery with Fourth Trimester Yoga

Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how you could better support women…

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