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In July 2020 I trained to teach Toddler Yoga with Birthlight. I have been teaching baby massage and baby yoga
‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and
Aquanatal Yoga. Women’s Body Empowerment.  In the past year I had an amazing opportunity to expand my knowledge and become
We send well wishes and a big congratulations to Becky Minihan, owner of Dolphin Academy Swim School, on the birth
Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator
Spot interview with Liese van DamAyurveda Practitioner & Yoga teacher- Birthlight trained teacher for Perinatal, Postnatal, Baby Yoga and Well
What’s different about Aquanatal Yoga with Birthlight? There is now a great deal of research about the benefits of yoga
The Birthlight school first changed my perspective on teaching yoga to women in 2014-15, when I studied pre- and postnatal
The role of the mother’s biochemistry in foetal development is well known. Good nutrition and avoiding toxins are advocated in
Is it fair to say that my WW Yoga training has changed my life? I’m not someone prone to emotional

Embodied Postpartum

‘Embodied Postpartum’.An essential Birthlight initiative for 2022 What is it? A package of our best selected practices for ‘holding and handling’ new babies, that we believe can make the most significant difference to the quality of care and attachment between parents and their newborns in the community. Why are we doing this now? The pandemic…

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Well Woman Yoga supports women through all kinds of life transitions

Cathy Welch shares how Well Woman Yoga supports women through all kinds of life transitions As an experienced childbirth educator it felt very natural to move into teaching first Pregnancy Yoga and then Postnatal Yoga – extending my relationship with the women on my courses and offering a gentle and holistic way to support women…

Continue Reading Well Woman Yoga supports women through all kinds of life transitions