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My 30 years journey teaching baby swimming – Françoise Freedman
Early Days My baby-swimming journey started with the birth of my eldest daughter in 1975. I had some time between her birth and returning with her to my work in the Amazon. I needed to get her used to being in the water, crossing rivers with me and playing in the shallows with older children.…
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The Fertility Journey can be an Emotional Roller Coaster
The fertility journey can be an emotional roller coaster. When women come into the yoga space for a fertility workshop there is usually a mixed feel in the room. As a teacher I’m aware that fertility yoga is not a celebration, like pregnancy yoga can be, nor should it be full of promises or outcome…
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5 Reasons to Massage Your Baby
Baby massage has been around for hundreds of years, from ancient India, to China, Africa, South East Asia and around the globe. Indeed, I suspect that parents have been lovingly stroking their babies forever. Whilst baby massage classes are a relatively new trend for the western world (classes in the UK started in the ’80s),…
How we can make our yoga communities more inclusive
I began my Perinatal Yoga Diploma with Birthlight in 2017 when I was in the 2nd trimester with my son and began teaching other pregnant women from my 7th month of pregnancy and was able to complete the full course work once my son was born and became a toddler. I am now in my…
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The More We Do Our Yoga
“The more we do our yoga, our yoga, our yoga, the more we do our yoga the healthier we’ll be. We’re bendy and stretchy and peaceful and happy. The more we do our yoga, the healthier we’ll be.” I sing this song regularly in my Yoga Babies classes, but the more I teach and the…
Gill Bann – Combining Yoga and Swimming into One
As a Swim teacher and a Yoga Teacher for the past 20+ yrs, when I found Birthlight it was like winning the lottery. Being a part of this community allows me to teach and tutor Aqua natal, and Baby Swim in the holistic Birthlight way. As a practice for preparation for birth, Aqua Natal is…
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