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Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All
Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the
My Birthlight Journey – a blessing of joy, nourishment and connection
Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the
Welcome to Julie, Toddler Yoga tutor in Germany
Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a...
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a
Claire’s Forest Babies & Beach Babies
Forest Babies classes were born in Covid times.  And like all babies at that time, things were a little bit
Finding Connection: From the Yoga Mat to the Running Race
Teaching Postnatal and Baby Yoga during summer requires extra consideration for both mothers and babies.
Finding Flow Through Connection: My Journey with Birthlight Baby and Toddler Yoga
We run FREE services for families in our borough.
Six Principles of Well Woman Yoga: A Practice for Every Stage of Life
There's something profoundly different about stepping into a Well Woman Yoga class.
Nicola’s Story – Purna Yoga Helsinki
Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
The green fields of Northern Ireland; feeling the energy of the Heart Chakra
In the Ayurvedic tradition, a pregnant woman is reverently called "she who carries two hearts."

Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. But your pelvic floor is with you for life. It quietly shifts and adapts through every hormonal change, every physical transition, every decade you live in your body. And when…

Continue Reading Your Pelvic Floor Through Every Stage of Life: Why One-Size Advice Doesn’t Fit All

My Birthlight Journey – a blessing of joy, nourishment and connection

Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged  to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and many others at Birthlight. Since…

Continue Reading My Birthlight Journey – a blessing of joy, nourishment and connection

Welcome to Julie, Toddler Yoga tutor in Germany

Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), and founder of the Feel Academy. As an Embodied Family Mentor, Birthlight Teacher, Trauma Yoga Therapist, Family Acro Yoga Teacher, and Physiotherapist, I bring together all my experiences and training…

Continue Reading Welcome to Julie, Toddler Yoga tutor in Germany

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.

Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn. At the time, my world revolved around spreadsheets, targets, and team meetings. I had a clear career path in front…

Continue Reading Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, my life would take such a dramatic and meaningful turn.