Yoga, specifically adapted for pregnancy, has many benefits for those totally new to Yoga and for seasoned practitioners alike whatever Yoga style and whatever your Read more
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle? During the luteal phase, progesterone Read more
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Read more
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix. But don't let rising temperatures keep you from the benefits of Read more
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing's hutongs and skyscrapers, three "Alice's Dream"-themed aquatic wonderlands are creating Read more
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach Read more
Ever wondered how you could become an Aquanatal Yoga teacher? Read on to find out more about what Birthlight Aquanatal Yoga is and tips to Read more
Many parents may miss the intimate physical closeness of Baby Yoga as their little ones become more independent and unpredictable. Toddler Yoga offers a beautiful Read more
Happy International Women's Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force. The Read more
Diana Chedana is the latest Tutor to join our team as a Birthlight Baby Swimming Tutor. Here she shares her story and introduces Oovi, the Read more