I’ve been called many things in my time, all lovingly earned through the work. Let’s keep it clean and professionally related….Yoga Julie, Vagina Julie, Holistic Read more
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness Read more
Hi, my name is Rebecca, the very lucky owner of Mama Blossom with now 4 teachers and 1 therapist helping me to support women and Read more
When the global pandemic hit in 2020, the baby swimming industry entered a deep winter— countless institutions quietly shut down. Yet one instructor chose to Read more
Yoga, specifically adapted for pregnancy, has many benefits for those totally new to Yoga and for seasoned practitioners alike whatever Yoga style and whatever your Read more
Why Breast Health & Comfort Deserves a Place in Yoga You probably know that breasts change throughout every menstrual cycle? During the luteal phase, progesterone Read more
(what to look for in a pregnancy yoga class or a prenatal yoga teacher Training) Three Factors that make a Skilled Prenatal Yoga Teacher Birthlight Read more
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix. But don't let rising temperatures keep you from the benefits of Read more
Congratulations on their 10 Year anniversary for Dammy&I Parent-Child Swimming Academy in Beijing! Between Beijing's hutongs and skyscrapers, three "Alice's Dream"-themed aquatic wonderlands are creating Read more
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach Read more