Who would’ve thought I’d end up running a yoga studio in Helsinki—not me.
Nicola’s Story – Purna Yoga Helsinki
Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.
8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat
Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.