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birthlight > Posts tagged Yoga for Pregnancy

Tag: Yoga for Pregnancy

Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)

September 2, 2025September 2, 2025 Kirsteen blog, Courses, Parenting, well-being, wellness, yogababy yoga, Postnatal Yoga, pregnancy, Pregnancy Tips, Yoga, Yoga for Pregnancy

At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.

8 Ways to keep enjoying your Pregnancy yoga class in the Summer Heat

June 21, 2025July 21, 2025 Kirsteen blog, Course Perinatal Yoga, Courses, yogapregnancy, Pregnancy Tips, prenatal yoga, Yoga, Yoga for Pregnancy

Summer pregnancy can feel challenging enough without adding hot yoga studios to the mix.

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Birthlight aims to be an independent source of support, information and original body-based practices for women, parents and babies before and after birth.

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