Happy International Women’s Day! These 3 simple instant practices can be used to stir up or wake up Shakti Prana, the feminine energy force. The first one is to be grounded, and we plant our staff. So we take an imaginary staff and we go HHAA!, planting it in […]
Bernadette King Shares her Story of Discovering Well Woman Yoga
I first found Well Woman Yoga in 2011. I had been teaching yoga already for 22 years. In 2009 I donated a kidney to my son, aged 15. Needless to say, this was an enormous transition on all levels for me-not least because I was 51 and at the same […]