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birthlight > Posts tagged Postnatal Yoga

Tag: Postnatal Yoga

Finding Connection: From the Yoga Mat to the Running Race

November 4, 2025November 4, 2025 Kirsteen Birthlight Tutor, blog, Course Baby Yoga, Courses, Parenting, Postnatal Yoga Training, Tutor, yogababy yoga, Postnatal Yoga, pregnancy, Pregnancy Tips, Yoga, Yoga for Pregnancy, Yoga Teachers

Teaching Postnatal and Baby Yoga during summer requires extra consideration for both mothers and babies.

Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)

September 2, 2025September 2, 2025 Kirsteen blog, Courses, Parenting, well-being, wellness, yogababy yoga, Postnatal Yoga, pregnancy, Pregnancy Tips, Yoga, Yoga for Pregnancy

At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.

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