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birthlight > Posts tagged Postnatal Yoga

Tag: Postnatal Yoga

Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)

September 2, 2025September 2, 2025 Kirsteen blog, Courses, Parenting, well-being, wellness, yogababy yoga, Postnatal Yoga, pregnancy, Pregnancy Tips, Yoga, Yoga for Pregnancy

At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.

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