Skip to content

birthlight

Birthlight – Yoga to nurture new life

  • About
    • About
    • Our Story
    • Our Team
    • Our Tutors
    • Gallery
    • FAQ
  • Training
    • Book Your Training / Course Calendar
    • Training Areas
      • Perinatal Yoga – Pregnancy, Birth & Beyond
      • Aqua Yoga for Women’s Health, Pre & Postnatal Aqua Yoga
      • Baby Massage, Baby Yoga & Toddler Yoga
      • Baby Swimming
      • Well Woman Yoga
    • In-house Training
    • Training Partners
    • Training Resources
      • Shop
      • Course Resources (then click on MyMembership)
  • Conferences
  • Find-a-class
  • Blog
  • Shop
    • Shop
    • Organic Birthlight Clothing
  • Donate
  • Contact
  • Login
birthlight > Posts tagged Postnatal Yoga

Tag: Postnatal Yoga

Grounding: the gateway to balance, calm and connection in pregnancy, the postnatal year and beyond (and for the changing season)

September 2, 2025September 2, 2025 Kirsteen blog, Courses, Parenting, well-being, wellness, yogababy yoga, Postnatal Yoga, pregnancy, Pregnancy Tips, Yoga, Yoga for Pregnancy

At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness.

Postal Address

Birthlight
Tan House
15 South End
Bassingbourne
Cambridgeshire SG8 5NJ

Charity Status

Charity Number: 1088207

Birthlight aims to be an independent source of support, information and original body-based practices for women, parents and babies before and after birth.

Quicklinks

  • Book a Course
  • Training Courses
  • FAQ
  • Privacy Policy
  • Birthlight Policy Docs
  • Terms & Conditions
  • Associations & Accreditations
  • Contact
  • My Account
  • Renew Membership
  • Renew Membership (Rus/Gr)
  • Shopping Cart

Search

SHOPPING CART

Your cart is currently empty!

Copyright © Birthlight
birthlight
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT