Birthlight Baby Yoga 1&2 – November 2023 (Amelie)

Birthlight baby yoga

Drawing on a wealth of teaching experience over three decades, this course will equip both independent teachers and institutional staff with knowledge and skills to be able to offer simple, safe and tested practices in group classes or 1:1 sessions.  As a parent-baby interactive practice, Baby Yoga brings out the […]

Yoga for a Smoother Menopause by Birthlight (Feb 2022, FF,BS)

menopause

Birthlight Well Woman Yoga for the Menopause, Francoise Freedman and Belinda Staplehurst, 25th-27th Feb 2022, Friday evening UK time 6.30-8pm, Saturday 9:30am–5pm, Sunday 9.30am-1pm. Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday […]

Birthlight Yoga for a Smoother Menopause – July 2021, Belinda, CPD/SH

menopause

Birthlight Well Woman Yoga for the Menopause, Belinda Staplehurst, 8th-11th July 2021, 9:30am – 1.30pm Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday lives. This short course shows ways in which Birthlight […]

Birthlight Yoga for a Holistic Menopause

Menopause is one of the big transformative phases of women’s lives that may leave them struggling with their yoga practice as well as their everyday lives. Join us on this short course to learn how the Birthlight yoga approach and practices can help women to adapt more easily to the […]

Postnatal CPD Progressive Twists & Balances Russia (March 21)

Движение и расположение нашего тела в трехмерном пространстве оценивается изнутри нашей проприоцептивной системой. Эта система дает нам ощущение положения и движения туловища и конечностей, ощущение усилия, силы и тяжести. Наш вестибулярный аппарат работает с нашей проприоцепцией, чтобы дать нам баланс в повседневной деятельности и, конечно же, на коврике для йоги. […]