Postnatal Yoga (April 2021, Belinda)

Welcome to your Birthlight Postnatal Yoga Course

Introduction to Birthlight and our approach to Postnatal Yoga

Early postnatal steps: finding neutral in supine with postnatal breathing and pelvic micro-movements

Finding neutral in a range of positions and transitions

Examples of practices integrating the babies

Chair practices

Postnatal walks

All fours practices (cat)

Prone practices

Examples of partner practices

Relaxed baby holds

Progression practices

Quizzes – test your understanding! 1 Quiz

Course Teaching Videos 6 Topics

Coursework summary (postnatal)

20 questions (postnatal)

Coursework forms and information

Membership Declaration

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