Welcome to your Birthlight Postnatal Yoga online training with Belinda Staplehurst (belinda@birthlight.com).
Course Content
Welcome
Postnatal Coursework forms and checklist of what to submit for the case study classes
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Welcome to your Birthlight Postnatal Yoga Course
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Introduction to Birthlight and our approach to Postnatal Yoga
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Early postnatal steps: finding neutral in supine with postnatal breathing and pelvic micro-movements
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Finding neutral in a range of positions and transitions
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Examples of practices integrating the babies
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Postnatal walks
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Quiz – test your understanding!
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Examples of partner practices
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Chair practices
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All fours practices (cat)
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Relaxed baby holds
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Prone practices
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Progression practices
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Membership Declaration
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Your Feedback
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Course Teaching Videos
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Coursework summary (postnatal)
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20 questions (postnatal)
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Postnatal physical symptoms
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