February 19, 2021February 17, 2022 Belinda Staplehurst Current Status Not Enrolled Price Closed Get Started This course is currently closed Welcome to your Birthlight Postnatal Yoga online training with Belinda Staplehurst (belinda@birthlight.com). Course Content Welcome Coursework forms and information Welcome to your Birthlight Postnatal Yoga Course Introduction to Birthlight and our approach to Postnatal Yoga Early postnatal steps: finding neutral in supine with postnatal breathing and pelvic micro-movements Finding neutral in a range of positions and transitions Examples of practices integrating the babies Postnatal walks Quizzes – test your understanding! Examples of partner practices Chair practices All fours practices (cat) Relaxed baby holds Prone practices Progression practices Membership Declaration Your Feedback Course Teaching Videos Coursework summary (postnatal) 20 questions (postnatal) Postnatal physical symptoms