Postnatal Yoga (April 2021, Belinda)

Coursework forms and information

Welcome to your Birthlight Postnatal Yoga Course

Introduction to Birthlight and our approach to Postnatal Yoga

Early postnatal steps: finding neutral in supine with postnatal breathing and pelvic micro-movements

Finding neutral in a range of positions and transitions

Examples of practices integrating the babies

Postnatal walks

Quizzes – test your understanding!

Examples of partner practices

Chair practices

All fours practices (cat)

Relaxed baby holds

Prone practices

Progression practices

Membership Declaration

Your Feedback

Course Teaching Videos

Coursework summary (postnatal)

20 questions (postnatal)