Most conversations about the pelvic floor begin — and end — in the same place: pregnancy, birth, postpartum and the instruction to do your Kegels. Read more
Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal Read more
Meet Julie – Embodied Family Mentor & Birthlight Teacher and now Birthlight Tutor! I’m Julie, 42 years old, mom of two wonderful children (6 and 9 years old), Read more
Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, Read more
Forest Babies classes were born in Covid times. And like all babies at that time, things were a little bit different. “it’s important to let Read more
We're cheering on our Tutor Jane Collins as she embarks on a new challenge! If you know me, you’ll know that running has never been Read more
Hi my name is Taz. I am the founder of my charity called The H Foundation. The H stands for: Humanity, Hope, Help, Heal, Home Read more
There's something profoundly different about stepping into a Well Woman Yoga class. Perhaps it's the way the room feels – less about achievement, more about Read more
Here we welcome Nicola Moberg as a new Birthlight tutor for Perinatal Yoga. Who would’ve thought I’d end up running a yoga studio in Helsinki—not Read more
Driving through the lush green fields of Antrim in Northern Ireland a couple of weeks to tutor our Perinatal Yoga training for Maternity Professionals felt Read more