Never in my wildest dreams did I imagine that when I was pregnant with my son, working full-time as a manager in the insurance industry, Read more
Forest Babies classes were born in Covid times. And like all babies at that time, things were a little bit different. “it’s important to let Read more
We're cheering on our Tutor Jane Collins as she embarks on a new challenge! If you know me, you’ll know that running has never been Read more
Hi my name is Taz. I am the founder of my charity called The H Foundation. The H stands for: Humanity, Hope, Help, Heal, Home Read more
There's something profoundly different about stepping into a Well Woman Yoga class. Perhaps it's the way the room feels – less about achievement, more about Read more
Here we welcome Nicola Moberg as a new Birthlight tutor for Perinatal Yoga. Who would’ve thought I’d end up running a yoga studio in Helsinki—not Read more
Driving through the lush green fields of Antrim in Northern Ireland a couple of weeks to tutor our Perinatal Yoga training for Maternity Professionals felt Read more
I’ve been called many things in my time, all lovingly earned through the work. Let’s keep it clean and professionally related….Yoga Julie, Vagina Julie, Holistic Read more
At Birthlight we pay a lot of attention to ‘grounding’ practices in pregnancy and after birth as this opens the door to better postural awareness Read more
Hi, my name is Rebecca, the very lucky owner of Mama Blossom with now 4 teachers and 1 therapist helping me to support women and Read more