Hi my name is Taz. I am the founder of my charity called The H Foundation.
The H stands for: Humanity, Hope, Help, Heal, Home and Health We are a non-profit community charity which I launched in Sept 2023. We run FREE services for families in our borough in East London. We are a multiple Award Winning charity.
When I first trained with Birthlight, I had no idea just how deeply it would shape my teaching – and my understanding of connection between parent and child. I’ve completed both the Baby Yoga and Toddler Yoga training courses, and they have become the foundation of my teaching practice.
These courses beautifully compliment the other strands of my work with families. Birthlight’s gentle, holistic approach sits perfectly alongside the ethos I try to bring to every session – fostering bonding, confidence, and joy in movement rather than focusing on achievement or perfection.
Whether I’m working with new parents, facilitating early years play, or guiding a group of toddlers through creative movement, the Birthlight principles of nurture, safety, and shared enjoyment flow through it all.
I run Baby Yoga Classes in my local children’s centre.
My teaching week consists of running baby yoga for a term and then a Toddler Yoga class..
When I first began, my focus was mainly on Baby Yoga – those quiet, early months where movement and touch feel like new languages between parent and baby. Over time, as some of those babies grew into confident, curious toddlers, I found myself wanting to expand into Toddler Yoga to keep journeying alongside them.
Now, my week often moves in rhythm with this progression – from gentle morning sessions with tiny babies to lively, laughter-filled Toddler Yoga classes where the focus shifts toward independence, play, and imagination. It’s been wonderful to see families return as their children grow, maintaining that thread of connection we first began weaving in Baby Yoga.
There are so many moments that stand out, but what brings a smile to my face is knowing that families have benefited mentally, emotionally and physically by attending the classes.
Also, what touches me most is how often parents tell me they’ve carried these moments home – that a song, a stretch, or a calming breath becomes part of their everyday rhythm. That’s the magic of Birthlight’s approach: it doesn’t end in the class; it ripples into family life.There are so many moments that stand out, but what brings a smile to my face is knowing that families have benefited mentally, emotionally and physically by attending the classes.
Also, what touches me most is how often parents tell me they’ve carried these moments home – that a song, a stretch, or a calming breath becomes part of their everyday rhythm. That’s the magic of Birthlight’s approach: it doesn’t end in the class; it ripples into family life.
Each course and each group of families reminds me why I began this journey. Birthlight has given me tools that are as much about relationship as they are about movement. Whether I’m teaching babies, toddlers, or parents, the essence is the same: creating space for connection, confidence, and joy.
As my classes continue to grow, I’m so grateful to be part of the Birthlight community – learning, sharing, and celebrating the small, beautiful steps that build strong foundations for life.
Our details are below:
https://www.instagram.com/thehfoundation1?igsh=MWt6MW52Ym43cGZjNg==
