I qualified as a Birthlight Level 2 Diploma baby swimming teacher in 2015.
Our classes run on a Sunday morning all year round
Kate has been teaching yoga since 2004, and specialised in Yoga for Menopause with Birthlight in 2021. Since then she has been teaching weekly classes to women at all stages of menopause, and has recently qualified as a BWY CPD tutor in Yoga for Menopause. So many women find this transitional time incredibly challenging, and yoga can really help women to cope with some of the symptoms they encounter. The support of other women is incredibly nurturing and nourishing, so all classes provide ample opportunity for conversation in our women’s circles.
Pregnancy Yoga classes, in a welcoming comfortable and safe space, offer a different theme every week, from ‘Posture and Back Care’ to ‘Breathe in the Land of the Undoing’. Birthlight core practices are reinforced each week, antenatal yoga breathing is a constant, and everyone’s favourite section, deep baby-bonding relaxation, is developed over the weeks to enable everyone to develop the skill of surrendering to their natural deep relaxed state.
The first 4 weeks is offered as a course, then subsequent sessions are on a drop-in basis.
Do not hesitate to call me for any further information 07867746233