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A warm welcome to your Well Woman Yoga diploma training! These resources cover the Foundation Module which is the first of three compulsory modules – see below for course overview. This course will be tutored by Francoise Freedman and assisted by Belinda Staplehurst. It will take place fully online to include the three compulsory modules of the Well Woman diploma over three weekends as follows:

Yoga for Women’s Health & Wellbeing Foundation module: 13th-15th August 2021

Yoga for Pelvic Health module: 22nd-24th October 2021

Yoga for Enhancing and Regulating the Menstrual Cycle module: 11th-13th February 2022

with the following timings (Moscow time) for the 2021 modules repeated over each weekend. 30 minutes have been added to the timings to allow for translation – shown in brackets. Friday evenings 18.30-20.30 (21.00), Saturdays 10.00-13.00 (13.30) and 14.30 to 18.30 (19.00), Sundays 10.00-14.00. There will be short breaks throughout the day.

The course will be taught online via Zoom with a varied combination of theory and practice, as well as a chance to interact with your tutors through regular Q& A sessions as well as with other students via breakout rooms. Each module will include an online assessment practice. A detailed programme as well as your Zoom link will be sent to you before the training starts with the expectation that you will be available to attend all sessions. These will also be recorded and available after the end of the course.

Over the time leading up to this course the resources on this space will grow, and will include video clips to help support the teaching as well as quizzes to self-check your understanding after each module.

We are very much looking forward to meeting you online soon!