menopause

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Birthlight Well Woman Yoga for the Menopause, Francoise Freedman & Belinda Staplehurst, 14th – 17th January 2021, 9:30am – 1pm

Many women in our yoga classes are going through the perimenopause and menopause but may be struggling with their yoga practice as well as their everyday lives. This short course shows ways in which Birthlight yoga approach and practices can help women to adapt more easily to the changes in their brains and their bodies.

The materials here are designed to help support your learning and to give you more resources for further study. There are links to videos and website, as well as some quizzes for you to check your understanding of each module. You are not required to submit written answers to the quizzes but if you wish to use this module towards your full Well Woman Yoga Diploma then written coursework is required and more details can be found in the relevant section.

Course Content

Welcome to Birthlight and Well Woman Yoga
Well Woman Yoga Menopause module: Introduction to the Menopause
Student Feedback 14 Jan. 2021
Coursework Forms and Information (menopause)
Birthlight Yoga for the different stages of menopause
Mudras for menopause
Yoga practices for common menopausal symptoms
The vagus nerve and the menopause
menopause scenarios
Teaching Videos from All Days (Jan 2021 – BS, FF)
20 questions (menopause)
Menopause circuit
Restorative yoga positions for menopause
More menopause practices
Relevance of Yoga principles to Well Woman Yoga
Personal reflections on menopause