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Join this workshop to deepen your understanding and knowledge of how to use yoga-based practices to care for the female pelvic floor in both a preventative and therapeutic way at different life stages.
There will be a talk with Powerpoint (about one hour) followed by practice (about two hours) with a little time at the end for questions and answers. Please have the following equipment ready: a yoga mat, a couple of yoga blocks, a long cotton scarf (rebozo), some folded blankets/cushions, a chair. As always at Birthlight we want you to be comfortable at all times during the practice so please amend or adapt the practices as you wish. Enjoy!