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Join this workshop to deepen your understanding and knowledge of how to use yoga-based practices to care for the female pelvic floor in both a preventative and therapeutic way at different life stages.

There will be a talk with Powerpoint (about one hour) followed by practice (about two hours) with a little time at the end for questions and answers. Please have the following equipment ready: a yoga mat, a couple of yoga blocks, a long cotton scarf (rebozo), some folded blankets/cushions, a chair. As always at Birthlight we want you to be comfortable at all times during the practice so please amend or adapt the practices as you wish. Enjoy!

Course Content

Welcome
Course Materials
Conclusion
Teaching Video