Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familarise yourself with the practices. The course recordings will also be uploaded to this site after the training. Looking forward to meeting you.
Course Content
Womb Ecology
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Pillars of Birthlight Perinatal Yoga
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Foundation practices
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Sun Salutations – variations to add in to all fours
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Film Clips of Birthlight Practices
Sitting practices with legs extended
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Yoga Walks a.k.a ‘Funny Walks’
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More practices in standing
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Practices with a ball
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Warrior Variations
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Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath
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Pelvic movements to help baby through 3 circles of pelvis in labour
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Practices for labour
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Example classes and sequences
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Further reading - Articles, research links, film clips and book suggestions
Anatomy and Physiology
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Pregnancy, labour and birth: Articles, links and research
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Ayurveda module
Introduction to Ayurveda during the prenatal period
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The Five Elements and Agni
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The Three Doshas and physiology
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Self Massage During Pregnancy
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Coursework Requirements Birthlight Perinatal Yoga
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Link to forms for your case studies- and more tips and resources
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Feedback forms and coursework instructions
PY1 Feedback Form: please complete as soon as possible – thanks!
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Feedback form for Part 2 July 22 – Please fill this in as soon as your course is finished, thank you!
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Part One Course recordings
Day 1 recordings PY1 13/1/22
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Day 2 Recordings PY1 14/1/22
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Day 3 recordings PY1 15/1/22
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Day 4 recordings PY1 16/1/22
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Day 5 recordings PY1 27/1/22
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Day 6 Recordings PY1 28/1/22
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Day 7 recordings PY1 29/1/22
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Day 8 recordings PY1 30/1/22
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Review questions for days 1-4 PY1
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Part 2 Course recordings
PY2 Day 1 recordings 7/7/22
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PY2 Day 2 recordings 8/7/22
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PY2 Day 3 recordings 9/7/22
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PY2 Day 4 recordings 10/7/22
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