Birthlight Perinatal Yoga Training Course (UK/Global 4th Feb 2021)

January 2, 2021December 9, 2021 Kirsteen

perinatal yoga

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Course Content

Welcome to your Perinatal Yoga Training!

Sun Salutations- variations to add in all fours

Warrior Variations

Sitting practices with legs extended

Yoga Walks a.k.a ‘Funny Walks’

More practices in standing

Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath

Practices for labour

Practices with a ball

Squatting progression

Some pelvic movements to help baby through 3 circles of pelvis in labour

Example classes and sequences

Prenatal Class with Gisela

Further Reading - Articles, Research links, film clips and book suggestions

Anatomy & Physiology – Pregnancy and birth

Hormones of pregnancy, labour and birth: Articles and research

Course recordings

Day 1 Intros, Womb Ecology, Spirals of Joy -PY1 Feb 21

Day 1 the 4 Yogic Trimesters, Sthira Sukha in standing, sitting, all fours and transitions – PY1 Feb 21

Day 1 Anatomy of the pelvis, Micromovements of the Pelvis, changing the internal spaces of the pelvis – PY1 Feb 21

Day 2 Breath, Relaxation, Oxytocin, Pranayama – PY1 Feb 21

Day 2, 1st trimester practice, Pranayama, Relaxation- PY1 Feb 21

Day 2 Relaxation positions, sample relaxation – PY1 Feb 21

Day 3 2nd Trimester Class with visiting pregnant women – PY1 Feb 21

Day 3 Prevention & Management of PGP – PY1 Feb 21

Day 3 Anatomy of the torso, adapting classic poses -PY1 Feb 21

Day 4 Pelvic Floor – PY1 Feb 21

Day 4 More practices for 2nd trimester – PY1 Feb 21

PY1 Feb 21 Day 4 session 3 Practices for scenario women

Day 5 Session 1 Q&A, Quick Explanations, Summary of Strengthening the ‘Belt and Braces’ Muscles

Day 5 Session 2 Sample Third Trimester Class

Day 5 Session 3 Squatting

Day 6 to deep squat or not for labour, angles for labour and birth, what is a labour circuit

Day 6 session 2/3 labour circuit practice, birthing breath, finding your rockers, getting sound down in the pelvis, relaxation ‘twilight’ breathing

Day 7 sessions 1/2 Review of core practices

Day 8 Assessments and feedback

Day 8 last session : coursework information and course close

Teaching Assessment – Kirsteen’s group Feb 21

Teaching assessment feedback – Kirsteen’s group Feb 21

Ayurveda Module

Introduction to Ayurveda during the Perinatal Period

The Five Elements and Agni

The Three Doshas and Physiology

Self Massage During Pregnancy

Part 2 Recordings

Part 2 Final Day

Student feedback form – please complete this form after attending your Part 2 training thank you

Feedback Forms and Coursework Instructions

Tips and reminders for documenting your Case Studies

Coursework Requirements Birthlight Perinatal Yoga