January 2, 2021February 28, 2021 Kirsteen Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Expand All Welcome to your Perinatal Yoga Training! 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Membership Declaration – must be signed (UK/Global 4th Feb 2021) Membership Declaration – must be signed (Helsinki 17-18 Oct 2020 only) Articles and links Example classes and sequences 4 Topics Expand Lesson Content 0% Complete 0/4 Steps Centring and finding neutral Example class with Belinda (online) Warrior Flow with Jane Practices at the wall with Jane Sun Salutations- variations to add in all fours Sitting practices with legs extended Yoga Walks a.k.a ‘Funny Walks’ More practices in standing Warrior Variations Practices with a ball Squatting progression Quizzes 3 Quizzes Expand Lesson Content PY1 Review Quiz: Day 1 PY1 Review Quiz: Day 3 PY1 Review Quiz: Day 4 Further Reading - Articles, Research links, film clips and book suggestions Hormones of Pregnancy, Labour and Birth: Articles and research. Anatomy & Physiology – Pregnancy and birth Dutch Book List Course recordings Day 1 Intros, Womb Ecology, Spirals of Joy -PY1 Feb 21 Day 1 the 4 Yogic Trimesters, Sthira Sukha in standing, sitting, all fours and transitions – PY1 Feb 21 Day 1 Anatomy of the pelvis, Micromovements of the Pelvis, changing the internal spaces of the pelvis – PY1 Feb 21 Day 2 Breath, Relaxation, Oxytocin, Pranayama – PY1 Feb 21 Day 2 Relaxation positions, sample relaxation – PY1 Feb 21 Day 2, 1st trimester practice, Pranayama, Relaxation- PY1 Feb 21 Day 3 Anatomy of the torso, adapting classic poses -PY1 Feb 21 1 of 2
