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birthlight > Course > Birthlight Perinatal Yoga Training Course (UK/Global 4th Feb 2021)

Birthlight Perinatal Yoga Training Course (UK/Global 4th Feb 2021)

January 2, 2021September 12, 2021 Kirsteen

perinatal yoga

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Course Content

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Welcome to your Perinatal Yoga Training! 3 Topics

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Lesson Content

0% Complete 0/3 Steps

Membership Declaration – must be signed (UK/Global 4th Feb 2021)

Membership Declaration – must be signed (Helsinki 17-18 Oct 2020 only)

Articles and links

Example classes and sequences 4 Topics

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Lesson Content

0% Complete 0/4 Steps

Centring and finding neutral

Example class with Belinda (online)

Warrior Flow with Jane

Practices at the wall with Jane

Sun Salutations- variations to add in all fours

Sitting practices with legs extended

Yoga Walks a.k.a ‘Funny Walks’

More practices in standing

Warrior Variations

Practices with a ball

Squatting progression

Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath.

Prenatal Class with Gisela

Quizzes 3 Quizzes

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Lesson Content

PY1 Review Quiz: Day 1

PY1 Review Quiz: Day 3

PY1 Review Quiz: Day 4

Further Reading - Articles, Research links, film clips and book suggestions

Hormones of Pregnancy, Labour and Birth: Articles and research.

Anatomy & Physiology – Pregnancy and birth

Dutch Book List

Course recordings

Day 1 Intros, Womb Ecology, Spirals of Joy -PY1 Feb 21

Day 1 the 4 Yogic Trimesters, Sthira Sukha in standing, sitting, all fours and transitions – PY1 Feb 21

Day 1 Anatomy of the pelvis, Micromovements of the Pelvis, changing the internal spaces of the pelvis – PY1 Feb 21

Day 2 Breath, Relaxation, Oxytocin, Pranayama – PY1 Feb 21

Day 2 Relaxation positions, sample relaxation – PY1 Feb 21

Day 2, 1st trimester practice, Pranayama, Relaxation- PY1 Feb 21

Day 3 Anatomy of the torso, adapting classic poses -PY1 Feb 21

Day 3 2nd Trimester Class with visiting pregnant women – PY1 Feb 21

Day 3 Prevention & Management of PGP – PY1 Feb 21

Day 4 Pelvic Floor – PY1 Feb 21

Day 4 session 2 More 2nd trimester practices

PY1 Feb 21 Day 4 session 3 Practices for scenario women

Day 5 Session 1 Q&A, Quick Explanations, Summary of Strengthening the ‘Belt and Braces’ Muscles

Day 5 Session 2 Sample Third Trimester Class

Day 5 Session 3 Squatting

Day 6 to deep squat or not for labour, angles for labour and birth, what is a labour circuit

Day 6 session 2/3 labour circuit practice, birthing breath, finding your rockers, getting sound down in the pelvis, relaxation ‘twilight’ breathing

Day 7 sessions 1/2 Review of core practices

Day 8 Assessments and feedback

Teaching Assessment – Kirsteen’s group Feb 21

Teaching assessment feedback – Kirsteen’s group Feb 21

Day 8 last session : coursework information and course close

Part 2 Recordings

Introduction to Ayurveda during the Perinatal Period

The Five Elements and Agni

Ayurveda Module

The Three Doshas and Physiology

Self Massage During Pregnancy

Please complete this student declaration form

Please complete this course feedback form at the end of Part 1 of your training, thank you.

Feedback Forms and Coursework Instructions

Coursework Requirements

Tips and reminders for documenting your Case Studies

Student feedback form – please complete this form after attending your Part 2 training thank you

Part 2 Final Day

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