Course Content
Welcome to your Perinatal Yoga Training!
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Sun Salutations- variations to add in all fours
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Warrior Variations
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Sitting practices with legs extended
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Yoga Walks a.k.a ‘Funny Walks’
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More practices in standing
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Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath
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Practices for labour
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Practices with a ball
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Squatting progression
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Pelvic movements to help baby through 3 circles of pelvis in labour
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Example classes and sequences
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Prenatal Class with Gisela
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Further Reading - Articles, Research links, film clips and book suggestions
Anatomy & Physiology – Pregnancy and birth
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Pregnancy, labour and birth: Articles, links and research
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Course recordings
Day 1 Intros, Womb Ecology, Spirals of Joy -PY1 Feb 21
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Day 1 the 4 Yogic Trimesters, Sthira Sukha in standing, sitting, all fours and transitions – PY1 Feb 21
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Day 1 Anatomy of the pelvis, Micromovements of the Pelvis, changing the internal spaces of the pelvis – PY1 Feb 21
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Day 2 Breath, Relaxation, Oxytocin, Pranayama – PY1 Feb 21
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Day 2, 1st trimester practice, Pranayama, Relaxation- PY1 Feb 21
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Day 2 Relaxation positions, sample relaxation – PY1 Feb 21
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Day 3 2nd Trimester Class with visiting pregnant women – PY1 Feb 21
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Day 3 Prevention & Management of PGP – PY1 Feb 21
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Day 3 Anatomy of the torso, adapting classic poses -PY1 Feb 21
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Day 4 Pelvic Floor – PY1 Feb 21
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Day 4 More practices for 2nd trimester – PY1 Feb 21
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PY1 Feb 21 Day 4 session 3 Practices for scenario women
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Day 5 Session 1 Q&A, Quick Explanations, Summary of Strengthening the ‘Belt and Braces’ Muscles
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Day 5 Session 2 Sample Third Trimester Class
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Day 5 Session 3 Squatting
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Day 6 to deep squat or not for labour, angles for labour and birth, what is a labour circuit
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Day 6 session 2/3 labour circuit practice, birthing breath, finding your rockers, getting sound down in the pelvis, relaxation ‘twilight’ breathing
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Day 7 sessions 1/2 Review of core practices
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Day 8 Assessments and feedback
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Day 8 last session : coursework information and course close
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Teaching Assessment – Kirsteen’s group Feb 21
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Teaching assessment feedback – Kirsteen’s group Feb 21
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Ayurveda Module
Introduction to Ayurveda during the Perinatal Period
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The Five Elements and Agni
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The Three Doshas and Physiology
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Self Massage During Pregnancy
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Part 2 Recordings
Part 2 Day 1
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PY2 Day 2
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PY2 Day 3
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Part 2 Final Day
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Student feedback form – please complete this form after attending your Part 2 training thank you
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Feedback Forms and Coursework Instructions
Tips and reminders for documenting your Case Studies
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Coursework Requirements Birthlight Perinatal Yoga
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Quizzes PY
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