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Π ΡΡΡΠΊΠΈΠΉ

ΠΠΎΠ±ΡΠΎ ΠΏΠΎΠΆΠ°Π»ΠΎΠ²Π°ΡΡ Π² Birthlight (ΠΠ΅ΡΡΠ»Π°ΠΉΡ, Π°Π½Π³Π». Β«ΡΠ²Π΅ΡΠ»ΠΎΠ΅ ΡΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅Β»).
ΠΡΠΎ ΡΡΠ»ΠΎΠΆΠ½Π΅Π½Π½ΡΠ΅ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ, ΠΊΠ°ΠΊ Π΄Π»Ρ ΡΠΎΠ΄ΠΈΡΠ΅Π»Π΅ΠΉ, ΡΠ°ΠΊ ΠΈ Π΄Π»Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ. ΠΠΌΠ΅Π½Π½ΠΎ ΠΏΠΎΡΡΠΎΠΌΡ ΠΎΠ½ΠΈ ΠΏΡΠ΅Π΄Π½Π°Π·Π½Π°ΡΠ΅Π½Ρ Π΄Π»Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ Π² ΡΠ΅Ρ
Π³ΡΡΠΏΠΏΠ°Ρ
, ΠΊΠΎΡΠΎΡΡΠ΅ ΡΠΆΠ΅ ΠΏΠΎΡΠ΅ΡΠ°Π»ΠΈ Π·Π°Π½ΡΡΠΈΡ, Π³Π΄Π΅ ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π»ΠΈΡΡ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡ ΠΈΠ· Β«ΠΠ²ΠΈΠΆΠ΅Π½ΠΈΡ ΠΉΠΎΠ³ΠΈ Π΄Π»Ρ ΠΌΠ°Π»ΡΡΠ΅ΠΉ – Π§Π°ΡΡΡ 1Β». ΠΠ΅ΡΠΈ Π΄ΠΎΠ»ΠΆΠ½Ρ ΡΠΆΠ΅ Β«Π΄Π΅ΡΠΆΠ°ΡΡΒ» Π³ΠΎΠ»ΠΎΠ²ΠΊΡ (ΠΏΡΠΈΠΌΠ΅ΡΠ½ΠΎ ΠΎΡ 4-Ρ
ΠΌΠ΅ΡΡΡΠ΅Π² ΠΈ ΡΡΠ°ΡΡΠ΅), Π° ΠΌΠΎΠ»ΠΎΠ΄ΡΠ΅ ΠΌΠ°ΠΌΡ Π΄ΠΎΠ»ΠΆΠ½Ρ Π²ΠΎΡΡΡΠ°Π½ΠΎΠ²ΠΈΡΡΡΡ ΠΏΠΎΡΠ»Π΅ ΡΠΎΠ΄ΠΎΠ², ΠΎΡΠΎΠ±Π΅Π½Π½ΠΎ Π² ΡΠ»ΡΡΠ°Π΅ ΠΊΠ΅ΡΠ°ΡΠ΅Π²Π° ΡΠ΅ΡΠ΅Π½ΠΈΡ. ΠΡΠ΅Π½Ρ Π²Π°ΠΆΠ½ΠΎ ΠΏΠΎΠΌΠΎΠ³Π°ΡΡ ΡΠΎΠ΄ΠΈΡΠ΅Π»ΡΠΌ ΡΡΠ²ΡΡΠ²ΠΎΠ²Π°ΡΡ
ΠΈΡ
ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΠ΅ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ ΠΈ ΠΏΠΎΡΡΠ΅Π±Π½ΠΎΡΡΠΈ ΠΈΡ
Π΄Π΅ΡΠ΅ΠΉ. ΠΠ°ΠΆΠ΅ Π΅ΡΠ»ΠΈ ΠΠ°ΡΠ° Π³ΡΡΠΏΠΏΠ° ΡΠΆΠ΅ ΠΏΠΎΡΠ΅ΡΠ°Π»Π° Π·Π°Π½ΡΡΠΈΡ ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΠ΅ΡΡΡΠ΅Π², Π²ΡΠ΅ Π΅ΡΠ΅ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌΠΎ Π΄Π°Π²Π°ΡΡ Π΄Π΅ΡΠ°Π»ΡΠ½ΡΠ΅ ΠΎΠ±ΡΡΡΠ½Π΅Π½ΠΈΡ ΠΈ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΈΠ²Π°ΡΡ ΠΏΠ»Π°Π²Π½ΡΠΉ ΡΠΈΡΠΌΠΈΡΠ½ΡΠΉ ΡΠ΅ΠΌΠΏ. ΠΠΎ ΠΌΠ΅ΡΠ΅ Π²Π·ΡΠΎΡΠ»Π΅Π½ΠΈΡ Π΄Π΅ΡΠ΅ΠΉ ΠΈ ΠΈΡ
ΠΏΡΠΈΠ²ΡΠΊΠ°Π½ΠΈΡ ΠΊ Π½ΠΎΠ²ΡΠΌ ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΡΠΌ, Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡ ΠΌΠΎΠ³ΡΡ Π±ΡΡΡ Π±ΠΎΠ»Π΅Π΅ Π°ΠΊΡΠΈΠ²Π½ΡΠΌΠΈ ΠΈ Π²Π΅ΡΠ΅Π»ΡΠΌΠΈ.
Π ΠΎΠ΄ΠΈΡΠ΅Π»ΠΈ ΠΌΠΎΠ³ΡΡ ΠΏΠΎΠ»ΡΡΠ°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ Π½Π°ΡΠ»Π°ΠΆΠ΄Π΅Π½ΠΈΡ ΠΎΡ ΡΠΎΠ±ΡΡΠ²Π΅Π½Π½ΡΡ
Π·Π°Π½ΡΡΠΈΠΉ ΠΉΠΎΠ³ΠΎΠΉ. ΠΠ²Π΅Π΄Π΅Π½ΠΈΠ΅ Π½ΠΎΠ²ΡΡ
Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠΉ Π² ΠΠ°Ρ ΡΡΡΠ΅ΡΡΠ²ΡΡΡΠΈΠΉ ΠΏΠ»Π°Π½ ΡΡΠΎΠΊΠ° ΠΎΠ±ΠΎΠ³Π°ΡΠΈΡ Π·Π°Π½ΡΡΠΈΡ ΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΡ ΠΠ°ΠΌ ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡ ΠΏΠΎΡΡΠ΅ΠΏΠ΅Π½Π½ΠΎ ΡΡΠ»ΠΎΠΆΠ½ΡΡΡΠΈΠ΅ΡΡ ΠΏΡΠ°ΠΊΡΠΈΠΊΠΈ.

Welcome to Birthlight Baby Yoga Moves – Part 2. These moves are more advanced for both parent and baby so they are designed for groups who have attended a previous series of classes. Babies must have good head and neck control (approximately 4 months or older) and new mums must be recovering well, especially if they have had a cesarean birth. It is always important to help parents be aware of their own needs and the individual needs of their babies. Even if your group has been attending for many months it is still essential to give detailed teaching points and keep a flowing and rhythmic pace. As babies grow older and become familiar with the moves the sequences can become more active and playful. Parents may enjoy more yoga for themselves and integrating these advanced moves into your existing class plans will enhance your sessions and enable you to offer progressive practices.