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Π”ΠΎΠ±Ρ€ΠΎ ΠΏΠΎΠΆΠ°Π»ΠΎΠ²Π°Ρ‚ΡŒ Π² Birthlight (БСрслайт, Π°Π½Π³Π». «свСтлоС Ρ€ΠΎΠΆΠ΄Π΅Π½ΠΈΠ΅Β»).
Π­Ρ‚ΠΎ услоТнСнныС двиТСния, ΠΊΠ°ΠΊ для Ρ€ΠΎΠ΄ΠΈΡ‚Π΅Π»Π΅ΠΉ, Ρ‚Π°ΠΊ ΠΈ для ΠΌΠ°Π»Ρ‹ΡˆΠ΅ΠΉ. ИмСнно поэтому ΠΎΠ½ΠΈ ΠΏΡ€Π΅Π΄Π½Π°Π·Π½Π°Ρ‡Π΅Π½Ρ‹ для использования Π² Ρ‚Π΅Ρ… Π³Ρ€ΡƒΠΏΠΏΠ°Ρ…, ΠΊΠΎΡ‚ΠΎΡ€Ρ‹Π΅ ΡƒΠΆΠ΅ посСщали занятия, Π³Π΄Π΅ использовались упраТнСния ΠΈΠ· «ДвиТСния ΠΉΠΎΠ³ΠΈ для ΠΌΠ°Π»Ρ‹ΡˆΠ΅ΠΉ – Π§Π°ΡΡ‚ΡŒ 1Β». Π”Π΅Ρ‚ΠΈ Π΄ΠΎΠ»ΠΆΠ½Ρ‹ ΡƒΠΆΠ΅ Β«Π΄Π΅Ρ€ΠΆΠ°Ρ‚ΡŒΒ» Π³ΠΎΠ»ΠΎΠ²ΠΊΡƒ (ΠΏΡ€ΠΈΠΌΠ΅Ρ€Π½ΠΎ ΠΎΡ‚ 4-Ρ… мСсяцСв ΠΈ ΡΡ‚Π°Ρ€ΡˆΠ΅), Π° ΠΌΠΎΠ»ΠΎΠ΄Ρ‹Π΅ ΠΌΠ°ΠΌΡ‹ Π΄ΠΎΠ»ΠΆΠ½Ρ‹ Π²ΠΎΡΡΡ‚Π°Π½ΠΎΠ²ΠΈΡ‚ΡŒΡΡ послС Ρ€ΠΎΠ΄ΠΎΠ², особСнно Π² случаС кСсарСва сСчСния. ΠžΡ‡Π΅Π½ΡŒ Π²Π°ΠΆΠ½ΠΎ ΠΏΠΎΠΌΠΎΠ³Π°Ρ‚ΡŒ родитСлям Ρ‡ΡƒΠ²ΡΡ‚Π²ΠΎΠ²Π°Ρ‚ΡŒ
ΠΈΡ… собствСнныС потрСбности ΠΈ потрСбности ΠΈΡ… Π΄Π΅Ρ‚Π΅ΠΉ. Π”Π°ΠΆΠ΅ Ссли Π’Π°ΡˆΠ° Π³Ρ€ΡƒΠΏΠΏΠ° ΡƒΠΆΠ΅ посСщала занятия ΠΌΠ½ΠΎΠ³ΠΎ мСсяцСв, всС Π΅Ρ‰Π΅ Π½Π΅ΠΎΠ±Ρ…ΠΎΠ΄ΠΈΠΌΠΎ Π΄Π°Π²Π°Ρ‚ΡŒ Π΄Π΅Ρ‚Π°Π»ΡŒΠ½Ρ‹Π΅ объяснСния ΠΈ ΠΏΠΎΠ΄Π΄Π΅Ρ€ΠΆΠΈΠ²Π°Ρ‚ΡŒ ΠΏΠ»Π°Π²Π½Ρ‹ΠΉ Ρ€ΠΈΡ‚ΠΌΠΈΡ‡Π½Ρ‹ΠΉ Ρ‚Π΅ΠΌΠΏ. По ΠΌΠ΅Ρ€Π΅ взрослСния Π΄Π΅Ρ‚Π΅ΠΉ ΠΈ ΠΈΡ… привыкания ΠΊ Π½ΠΎΠ²Ρ‹ΠΌ упраТнСниям, двиТСния ΠΌΠΎΠ³ΡƒΡ‚ Π±Ρ‹Ρ‚ΡŒ Π±ΠΎΠ»Π΅Π΅ Π°ΠΊΡ‚ΠΈΠ²Π½Ρ‹ΠΌΠΈ ΠΈ вСсСлыми.
Π ΠΎΠ΄ΠΈΡ‚Π΅Π»ΠΈ ΠΌΠΎΠ³ΡƒΡ‚ ΠΏΠΎΠ»ΡƒΡ‡Π°Ρ‚ΡŒ большС наслаТдСния ΠΎΡ‚ собствСнных занятий ΠΉΠΎΠ³ΠΎΠΉ. Π’Π²Π΅Π΄Π΅Π½ΠΈΠ΅ Π½ΠΎΠ²Ρ‹Ρ… Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠΉ Π² Π’Π°Ρˆ ΡΡƒΡ‰Π΅ΡΡ‚Π²ΡƒΡŽΡ‰ΠΈΠΉ ΠΏΠ»Π°Π½ ΡƒΡ€ΠΎΠΊΠ° ΠΎΠ±ΠΎΠ³Π°Ρ‚ΠΈΡ‚ занятия ΠΈ ΠΏΠΎΠ·Π²ΠΎΠ»ΠΈΡ‚ Π’Π°ΠΌ ΠΏΡ€Π΅Π΄Π»Π°Π³Π°Ρ‚ΡŒ постСпСнно ΡƒΡΠ»ΠΎΠΆΠ½ΡΡŽΡ‰ΠΈΠ΅ΡΡ ΠΏΡ€Π°ΠΊΡ‚ΠΈΠΊΠΈ.


 

Welcome to Birthlight Baby Yoga Moves – Part 2. These moves are more advanced for both parent and baby so they are designed for groups who have attended a previous series of classes. Babies must have good head and neck control (approximately 4 months or older) and new mums must be recovering well, especially if they have had a cesarean birth. It is always important to help parents be aware of their own needs and the individual needs of their babies. Even if your group has been attending for many months it is still essential to give detailed teaching points and keep a flowing and rhythmic pace. As babies grow older and become familiar with the moves the sequences can become more active and playful. Parents may enjoy more yoga for themselves and integrating these advanced moves into your existing class plans will enhance your sessions and enable you to offer progressive practices.