Ines Rothmann shares her journey and experience My Birthlight journey started in 2017, at a time that I felt the need to deepen my prenatal yoga teaching experience. Over the years I have felt immensely grateful and privileged to learn from the profound wisdom of Kirsteen Ruffell, Francoise Freedman and […]
In the Ayurvedic tradition, a pregnant woman is reverently called “she who carries two hearts.”
Yoga for all bodies.
We support women and families on their journeys.
Sunny, the first person to introduce UK’s Birthlight to China.
5 common themes that many yoga for pregnancy classes encompass.
Postnatal Yoga Teacher Training: Support New Mothers’ recovery with Fourth Trimester Yoga Why Train in Postnatal Yoga: A Guide for Teachers Maybe you already teach yoga for pregnancy and the women in your classes would like to come back a join your classes after birth? Or maybe you’re curious how […]