This 2 day course was specially designed for the midwives at the Clinique Sagesse in Rennes, France, with its own programme and manual in French and delivered in French. The midwives had requested this course themselves and were self-funding, and therefore highly motivated to attend and see how they could use the practices.
The course included:
- Everyday transitions for pregnant women
- Yoga moves to help encourage optimal fetal positioning
- Stress and negative effects on birth hormones
- Birthlight foundations to calm breath
- Breathing practices for pregnancy, labour & birth and postnatal recovery
- Relaxation practices and techniques for pregnant women
- The importance of movement and changing positions in labour
- Early Postnatal recovery practices
- Easily accessible practices for self-care for busy professionals to incorporate into their day