August 16, 2022September 17, 2023 Gisela Collazo Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Expand All Welcome to your Birthlight Training 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Welcome to Birthlight! Our Yogic Agreement Birthlight Membership Form The Birthlight Approach to Postnatal Yoga 3 Topics Expand Lesson Content 0% Complete 0/3 Steps Birthlight Emphasis for Postnatal Recovery Birthlight Founder Françoise Freedman on Postnatal Yoga Foundations of Yoga Philosophy 4th Trimester – Essentials for Postnatal Yoga practice 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Baby Blues and Postpartum Depression Anatomy and Physiology review 2 Topics Expand Lesson Content 0% Complete 0/2 Steps Pelvic Girdle Pain Diastasis Rectus Abdominis Postpartum Alignment, Transitions and early stabilization 1 Topic Expand Lesson Content 0% Complete 0/1 Steps Spiral Lift Postnatal Practices – Supine Postnatal Practices – All 4s / Vajrasana / Kneeling Postnatal Practices – Standing and Walks Postnatal Practices – Prone (lying on the belly) Postnatal Practices – Seated Postnatal Partner Practices Postnatal Relaxation Student Feedback Form (required) Case Studies – forms and instructions Sharing your coursework with your tutor Insurance Recordings Friday 8.9.23 Saturday 9.9.23 Sunday 10.9.23 Saturday 16.9.23
