postnatal yoga

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Course Content

Welcome to your Birthlight Training 2 Topics
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Birthlight Membership Form
The Birthlight Approach to Postnatal Yoga 3 Topics
4th Trimester – Essentials for Postnatal Yoga practice 1 Topic
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Anatomy and Physiology review 2 Topics
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Postpartum Alignment, Transitions and early stabilization 1 Topic
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Postnatal Practices – Supine
Postnatal Practices – All 4s / Vajrasana / Kneeling
Postnatal Practices – Standing and Walks
Postnatal Practices – Prone (lying on the belly)
Postnatal Practices – Seated
Postnatal Partner Practices
Postnatal Relaxation
Student Feedback Form (required)
Case Studies – forms and instructions
Sharing your coursework with your tutor
Insurance
Recordings
Friday 8.9.23
Saturday 9.9.23
Sunday 10.9.23
Saturday 16.9.23