Welcome to our online resources to help support your learning and practice on your Birthlight Perinatal Yoga training. Please complete the Introduction section in preparation for starting the course.
There are lots of video clips for you to watch so you can familarise and remind yourself of the practices.
There is a Self-Study Module on Ayurveda for the Perinatal Period. At Birthlight we highly value the insight and wisdom Ayurveda brings to our way of practicing Yoga at this time. As the sister science to Yoga it brings depth and understanding of how to bring more balance and joy to pregnancy and babies.