Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familiarise yourself with the practices. You will also be receiving a written manual to keep. Looking forward to meeting you.
Course Content
Introduction and Background
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Welcome to your Birthlight Perinatal Yoga Training!
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Pillars of Birthlight Perinatal Yoga
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Womb Ecology
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Film Clips of Birthlight Practices
Foundation practices
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Sun Salutations – variations to add in to all fours
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Sitting practices with legs extended
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Yoga Walks a.k.a ‘Funny Walks’
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More practices in standing
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Squatting progression
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Practices with a ball
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Warrior Variations
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Breathing into the back for expanding the breath, softening with the exhalation and leading to birthing breath
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Pelvic movements to help baby through 3 circles of pelvis in labour
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Practices for labour
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Example classes and sequences
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Further Reading- Articles, Research Links
Ayurveda Module
Introduction to Ayurveda during the perinatal period (Ayurveda, perinatal, BS)
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The Five Elements and Agni (Ayurveda, perinatal, BS)
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The Three Doshas and Physiology (Ayurveda, perinatal, BS)
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Self Massage During Pregnancy
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Feedback Forms and Coursework Instructions
Coursework Requirements Birthlight Perinatal Yoga
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Tips and reminders for documenting your perinatal case studies
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Student feedback from – Please complete this immediately after your Part 1 training, thank you!
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November Part 2 feedback form – please fill in right after the training course thanks!
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