Welcome to our online resources to help support your learning and practice on your Birthlight perinatal yoga training. There are lots of video clips for you to watch so you can familiarise yourself with the practices. You will also be receiving a written manual to keep. Looking forward to meeting you.
Course Content
Introduction and Background
Film Clips of Birthlight Practices
Further Reading- Articles, Research Links
Ayurveda Module
Feedback Forms and Coursework Instructions