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Birthlight: Simple Yoga Moves For Pregnancy, Birth And Beyond

Birthlight is a friendly charity, focusing on an holistic approach to pregnancy, birth and babyhood using Yoga and breathing methods to enhance your and your babies well-being. Internationally acclaimed, Birthlight continually strives to use the latest research findings in the development of simple but effective movements. With an exceptional teacher training programme we now have over 1,500 certified instructors.

Our classes offer a relaxed environment in which you can prepare for conception and enjoy the various stages of your pregnancy to the full with your growing baby. Once you have your baby in your arms Birthlight postnatal classes are there to help you and your family make
the most of this experience, taking you through to your child's third year. Birthlight's Full Range of Classes

Birthlight Latest News

Birthlight Day Conferences

Birthlight Day Conferences The second in Birthlight's 'Womb to World' conference series 'Ritualising Birth' was a great success. It explored Physiology and Birth Rituals Across Cultures.' more

New Birthlight 'Yoga For Mother and Baby' Book

New Birthlight 'Yoga For Mother and Baby' Book Yoga for Mother and Baby. This is a happy, easy and practical book that offers interactive moves for mothers (fathers too) and babies from birth to the third year. more

Train with Birthlight

Train with Birthlight Birthlight offers world class teacher training and classes in pregnancy & birth yoga, aqua yoga, baby yoga and massage, baby swimming, yogacise and well woman yoga. more

Birthlight CPD Programme

Birthlight CPD Programme CPD provides an opportunity for meeting old and new friends and exchanging ideas and experiences in a stimulating atmosphere. It is also an essential part of maintaining a professional qualification more

Special Offers on Books

Special Offers on Books Special offer on selected Birthlight Books, 'Baby Yoga', 'Yoga for New Mothers' and 'Yoga for Pregnancy'. Save over 50%. more
Birthlight Teaching Areas